Thu 8th Aug 2019 at 7:00pm by wshippin

Run > Easy

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Time
51:56
Miles
6.11
Min/mi
8:30
Pacing
78%
WAVA
50.11
Stride(cm)
105
Cals
594
Cadence
181
BPM
136
%MHR
69.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 125/137bpm 65cal 10.91/92.37kmph
2) 1km - 6:28(6:28/km) 142/152bpm 95cal 9.29/17.84kmph
3) 1km - 4:56(4:56/km) 147/162bpm 73cal 12.16/15.32kmph
4) 1km - 5:15(5:15/km) 133/143bpm 59cal 11.44/12.06kmph
5) 1km - 5:08(5:08/km) 145/159bpm 72cal 11.7/12.56kmph
6) 1km - 5:12(5:12/km) 139/152bpm 63cal 11.53/12.77kmph
7) 1km - 5:06(5:06/km) 140/151bpm 60cal 11.77/12.56kmph
8) 1km - 4:56(4:56/km) 129/133bpm 37cal 12.16/12.66kmph
9) 1km - 5:13(5:13/km) 128/134bpm 38cal 11.48/11.99kmph
10) 0.83km - 4:13(5:03/km) 129/136bpm 32cal 11.87/12.23kmph

5:30 6:28 4:56 5:15 5:08 5:12 5:06 4:56 5:13 4:13

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	121 64-135	1031	183 180-190
0.50	4:25	2:17	9:09	128 117-137	1172	184 180-186
0.75	6:37	2:12	8:47	131 126-137	1150	182 176-186
1.00	8:50	2:13	8:52	142 133-149	1258	180 178-184
1.25	11:59	3:10	12:38	146 139-152	1845	182 178-186
1.50	13:59	2:00	8:01	153 148-158	1226	182 172-186
1.75	15:54	1:54	7:37	151 124-162	1150	181 172-186
2.00	18:00	2:06	8:25	132 125-143	1112	181 176-184
2.25	20:08	2:08	8:33	129 122-137	1103	180 172-184
2.50	22:16	2:08	8:31	136 133-140	1158	182 178-186
2.75	24:17	2:01	8:03	152 140-159	1223	182 176-188
3.00	26:23	2:06	8:24	145 140-151	1219	180 174-184
3.25	28:31	2:08	8:33	133 128-140	1136	181 174-184
3.50	30:39	2:08	8:33	137 131-145	1171	181 174-186
3.75	32:40	2:01	8:03	146 140-152	1175	181 178-186
4.00	34:42	2:02	8:10	145 136-151	1184	181 178-184
4.25	36:44	2:02	8:07	138 126-145	1119	181 176-184
4.50	38:45	2:01	8:03	128 122-133	1030	181 178-184
4.75	40:43	1:58	7:53	129 123-133	1016	182 178-186
5.00	42:45	2:02	8:07	129 125-133	1048	180 174-186
5.25	44:54	2:09	8:35	128 122-134	1098	179 170-184
5.50	46:57	2:04	8:14	128 121-133	1054	180 176-182
5.75	49:00	2:03	8:12	128 123-131	1050	181 176-182
6.00	51:03	2:03	8:12	131 126-136	1075	180 176-186
6.11	51:57	54	8:11	127 125-129	1039	180 178-182

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	51:57	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.60%	More
800m	3:51	7:45	43.77%	More
1km	4:53	7:52	45.21%	More
Mile	7:58	7:58	47.89%	More
5k	25:33	8:13	50.63%	More
5 miles	42:12	8:26	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.88
5km	24:30	7:53	52.78
5M	41:34	8:19	50.89
10km	52:55	8:31	50.05
10M	1:29:47	8:59	48.82
Half	2:01:11	9:15	47.53
20M	3:13:55	9:42	47.07
Mara	4:21:46	9:59	46.49

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