Thu 8th Aug 2019 at 6:00pm by Liliaicha
Run > General
-
Time
8:39
-
Miles
0.78
-
Min/mi
11:05
-
Pacing
34%
-
WAVA
41.17
-
Stride(cm)
85
-
Cals
80
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 8:39(11:02/m) 80cal 5.44/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:27 |
166 162-170 |
0.13 |
1:39 |
49 |
13:00 |
171 170-172 |
0.19 |
2:24 |
44 |
11:50 |
169 166-170 |
0.25 |
5:08 |
2:44 +1:59
|
43:47 |
173 168-176 |
0.31 |
5:48 |
40 |
10:37 |
172 168-174 |
0.38 |
6:27 |
39 |
10:28 |
175 174-176 |
0.44 |
7:04 |
37 |
9:57 |
175 174-178 |
0.50 |
7:44 |
40 |
10:35 |
175 174-176 |
0.56 |
8:24 |
40 |
10:41 |
174 170-176 |
0.63 |
9:02 |
38 |
10:14 |
172 170-174 |
0.69 |
9:38 |
36 |
9:31 |
174 174-174 |
0.75 |
10:15 |
37 |
9:57 |
172 170-174 |
0.78 |
10:38 |
23 |
11:08 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.8 |
10:38 |
13:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
38.35% |
More |
800m |
5:02 |
10:08 |
41.68% |
More |
1km |
6:51 |
11:02 |
39.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.53 |
5km |
42:35 |
13:42 |
38.30 |
5M |
1:13:43 |
14:45 |
36.10 |
10km |
1:34:42 |
15:14 |
35.18 |
10M |
2:43:56 |
16:24 |
33.46 |
Half |
3:43:50 |
17:05 |
32.00 |
20M |
6:04:37 |
18:14 |
30.90 |
Mara |
8:17:49 |
19:00 |
29.96 |
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