Thu 8th Aug 2019 at 6:00pm by socks up to

Run > General

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Time
57:34
Miles
3.73
Min/mi
15:26
Pacing
71%
WAVA
36.53
Stride(cm)
63
Cals
452
Cadence
165
BPM
137
%MHR
79.9
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 32:33(10:45/km) 129/157bpm 232cal 5.58/10.78kmph
2) 2.97km - 25:01(8:25/km) 148/164bpm 220cal 7.13/10.98kmph

32:33 25:01

Pin Map

0mi in 0

Pace

55%

12%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	104 90-125	1963	142 114-180
0.25	4:04	1:42	13:37	124 119-133	1688	176 168-184
0.38	6:40	2:36	20:48	122 114-129	2538	155 118-184
0.50	8:27	1:47	14:18	123 113-128	1759	175 164-180
0.63	10:12	1:45	14:02	126 117-133	1767	170 86-180
0.75	12:23	2:11	17:26	128 118-137	2231	172 124-180
0.88	14:21	1:58	15:45	132 120-146	2080	166 88-186
1.00	16:18	1:57	15:39	144 135-151	2255	151 100-210
1.13	18:45	2:27	19:32	137 128-147	2677	164 102-180
1.25	20:52	2:07	16:55	136 123-149	2301	148 112-176
1.38	22:28	1:36	12:47	142 136-145	1815	170 168-174
1.50	24:50	2:22	18:55	146 133-157	2762	168 104-186
1.63	27:18	2:28	19:46	128 121-143	2529	142 104-176
1.75	29:57	2:39	21:13	131 112-148	2779	137 100-174
1.88	33:53	3:56 +1:22	31:25	114 100-122	3582	124 98-176
2.00	35:27	1:34 +3	12:31	133 107-144	1665	174 154-182
2.13	37:00	1:34	12:28	144 137-150	1796	177 172-180
2.25	40:02	3:02 +34	24:13	135 112-147	3270	166 98-176
2.38	41:45	1:44 +13	13:49	139 135-144	1920	173 128-180
2.50	43:08	1:22	10:59	147 132-153	1614	182 174-188
2.63	45:01	1:53 +24	15:06	147 141-157	2221	175 134-184
2.75	46:51	1:50	14:42	154 145-164	2264	171 86-218
2.88	48:28	1:37	12:52	143 136-149	1840	176 86-212
3.00	50:08	1:40	13:18	149 145-153	1981	173 130-182
3.13	51:45	1:38	13:03	151 141-157	1970	179 176-182
3.25	53:00	1:14	9:53	153 147-157	1513	182 178-186
3.38	54:57	1:58	15:43	149 141-158	2341	176 98-196
3.50	57:07	2:10	17:20	155 146-162	2688	163 102-196
3.63	58:42	1:35	12:41	157 151-164	1991	172 168-180
3.73	1:00:10	1:28	14:09	159 155-164	2250	180 176-186

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	175	3.3	46:01	14:43
Walk	16.2	117	0.4	10:10	23:48
Still	2.3	-	-	1:27	-
Pause	4.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.68%	More
800m	6:06	12:16	37.06%	More
1km	7:52	12:39	37.40%	More
Mile	12:57	12:57	38.54%	More
5k	49:40	15:59	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	34.97
5km	47:26	15:16	36.75
5M	1:18:32	15:42	36.28
10km	1:38:53	15:55	36.10
10M	2:43:45	16:23	35.97
Half	3:38:00	16:38	35.32
20M	5:41:23	17:04	35.57
Mara	7:34:32	17:21	35.43

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