Thu 8th Aug 2019 at 6:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
37:22
Miles
10.33
Mph
16.6
FBI
71.47
Cals
276
Cadence
76
BPM
109
%MHR
63.7
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:36(3:19/m) 113/140bpm 138cal 84/98rpm 18.07/24.05mph
2) 5m - 19:04(3:49/m) 107/140bpm 124cal 70/96rpm 15.73/20.51mph
3) 0.33m - 1:41(5:03/m) 102/112bpm 14cal 60/66rpm 11.88/14.18mph

16:36 19:04 1:41

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:10	2:10	13.87	115 72-139	498	67 17-88
1.00	3:48	1:38	18.30	112 99-139	367	82 26-98
1.50	5:31	1:43	17.45	105 98-115	361	82 22-90
2.00	7:11	1:40	18.07	111 103-117	369	84 78-88
2.50	8:44	1:33	19.28	114 111-120	355	89 82-95
3.00	10:17	1:33	19.34	112 107-116	347	89 85-94
3.50	11:51	1:34	19.23	112 109-116	349	89 86-93
4.00	13:24	1:33	19.40	113 109-117	349	90 86-93
4.50	15:00	1:37	18.63	122 110-139	393	82 62-98
5.00	16:36	1:36	18.73	111 107-116	356	87 83-95
5.50	18:15	1:39	18.26	107 97-113	352	85 80-88
6.00	20:02	1:47	16.89	103 96-108	366	77 33-88
6.50	21:55	1:54	15.82	99 76-124	375	68 24-88
7.00	23:52	1:56	15.49	105 78-115	407	70 24-80
7.50	25:45	1:54	15.83	99 73-117	375	64 22-85
8.00	27:31	1:46	17.04	116 96-123	409	79 25-88
8.50	29:38	2:07	14.21	122 89-139	515	64 19-91
9.00	31:19	1:41	17.85	103 81-110	346	81 45-96
9.50	33:25	2:07	14.18	104 92-122	440	64 15-77
10.00	35:41	2:15	13.31	104 94-113	469	61 29-66
10.33	37:21	1:40	11.99	101 77-112	505	61 30-66

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	9:46	3:08	More
5 miles	15:58	3:12	More
10k	20:29	3:18	More
10 miles	35:27	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	45:49	3:41
15 miles	56:23	3:46
20 miles	1:17:27	3:52
40km	1:38:27	3:58
25 miles	1:39:05	3:58
42km	1:43:53	3:59
50 miles	3:32:52	4:15
56 miles	4:01:14	4:18
100 miles	7:37:22	4:34
112 miles	8:38:17	4:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry