Fri 26th Jul 2019 at 7:00am by thechunkygentleman

Run > General

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Time
36:57
Miles
3.41
Min/mi
10:50
Pacing
80%
WAVA
42.12
Stride(cm)
88
Cals
432
Cadence
169
BPM
135
%MHR
74.5
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129/157bpm 122cal 5.47/6.1mph
2) 1m - 11:06(11:06/m) 134/147bpm 125cal 5.4/6.41mph
3) 1m - 10:19(10:19/m) 141/155bpm 127cal 5.81/6.43mph
4) 0.41m - 4:33(11:11/m) 145/152bpm 58cal 5.37/6.26mph

10:58 11:06 10:19 4:33

Pin Map

0mi in 0

Pace

29%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	125 87-157	1478	168 124-174
0.25	2:54	1:26	11:25	120 115-127	1369	162 160-166
0.38	4:10	1:16	10:05	119 112-129	1201	170 162-174
0.50	5:26	1:16	10:09	129 128-131	1309	172 168-174
0.63	6:44	1:18	10:27	130 126-133	1359	172 168-174
0.75	8:01	1:16	10:11	134 132-136	1365	171 168-174
0.88	9:18	1:17	10:16	135 132-137	1387	171 168-172
1.00	10:59	1:41	13:29	138 135-140	1860	161 156-174
1.13	12:50	1:51	14:48	141 138-145	2088	153 138-166
1.25	14:15	1:25	11:16	142 140-145	1600	167 164-170
1.38	15:42	1:28	11:42	134 130-138	1568	169 166-174
1.50	17:04	1:22	10:54	133 130-136	1451	171 170-172
1.63	18:25	1:21	10:49	128 122-133	1385	171 168-172
1.75	19:38	1:13	9:40	128 124-132	1238	171 168-172
1.88	20:53	1:15	10:00	130 128-131	1300	170 168-170
2.00	22:04	1:11	9:29	129 128-132	1223	171 170-172
2.13	23:19	1:15	10:00	131 128-134	1309	173 170-174
2.25	24:31	1:12	9:39	141 130-155	1362	173 170-176
2.38	25:47	1:16	10:04	142 139-146	1430	172 170-176
2.50	26:58	1:12	9:33	144 142-148	1375	172 170-174
2.63	29:04	2:06 +48	16:47	140 126-150	2350	168 120-176
2.75	30:28	1:23 +2	11:08	140 135-144	1558	170 166-174
2.88	31:49	1:21	10:47	144 142-147	1552	171 168-174
3.00	33:14	1:25	11:21	148 146-149	1680	166 162-172
3.13	34:57	1:43	13:45	146 139-152	2008	165 160-172
3.25	36:11	1:14	9:53	144 142-147	1424	170 166-172
3.38	37:47	1:36 +18	12:49	143 138-148	1832	169 126-174
3.41	38:05	18	9:21	149 148-150	1393	171 168-172

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3.4	36:16	11:01
Walk	2.6	132	0	1:01	23:44
Pause	2.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	33.80%	More
800m	4:50	9:42	38.79%	More
1km	6:03	9:44	40.36%	More
Mile	9:51	9:51	42.24%	More
5k	34:31	11:06	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	33:19	10:43	42.50
5M	56:31	11:18	40.74
10km	1:11:55	11:34	39.96
10M	2:01:58	12:12	38.92
Half	2:44:36	12:34	37.85
20M	4:23:16	13:10	37.50
Mara	5:55:17	13:34	37.05

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