Thu 25th Jul 2019 at 7:00am by thechunkygentleman

Run > General

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Time
36:48
Miles
3.41
Min/mi
10:48
Pacing
84%
WAVA
42.37
Stride(cm)
88
Cals
372
Cadence
169
BPM
125
%MHR
69.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 119/134bpm 104cal 5.53/6.2mph
2) 1m - 11:08(11:08/m) 116/129bpm 90cal 5.39/6.64mph
3) 1m - 10:20(10:20/m) 137/149bpm 122cal 5.81/6.59mph
4) 0.41m - 4:30(10:59/m) 142/155bpm 56cal 5.46/6.62mph

10:51 11:08 10:20 4:30

Pin Map

0mi in 0

Pace

24%

38%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	112 88-127	1315	173 166-178
0.25	2:49	1:21	10:47	121 116-125	1305	165 162-172
0.38	4:04	1:15	10:01	120 116-124	1201	171 166-174
0.50	5:21	1:17	10:14	126 122-131	1290	172 168-174
0.63	6:40	1:19	10:34	129 120-133	1363	171 166-174
0.75	7:59	1:19	10:32	121 119-123	1275	173 172-176
0.88	9:14	1:15	9:58	113 106-120	1126	171 170-174
1.00	10:50	1:37	12:52	114 109-117	1467	164 160-172
1.13	12:42	1:52	14:52	116 104-128	1725	156 138-164
1.25	14:07	1:25	11:21	109 104-116	1238	166 162-170
1.38	15:32	1:25	11:17	114 107-125	1286	169 164-174
1.50	16:56	1:25	11:19	116 111-122	1313	170 168-172
1.63	18:15	1:19	10:30	118 111-124	1239	170 168-174
1.75	19:35	1:20	10:38	119 117-123	1265	170 168-172
1.88	20:49	1:14	9:55	119 114-128	1180	171 168-174
2.00	21:58	1:09	9:09	127 123-129	1162	173 170-174
2.13	23:10	1:12	9:39	129 127-131	1244	173 172-174
2.25	24:26	1:15	10:03	133 127-138	1337	173 170-174
2.38	25:40	1:14	9:55	135 130-139	1338	172 170-174
2.50	26:55	1:15	9:57	140 135-142	1392	172 170-174
2.63	28:37	1:42 +28	13:38	140 130-149	1908	170 126-176
2.75	30:01	1:24	11:12	138 132-140	1544	169 162-172
2.88	31:22	1:21	10:47	140 139-142	1510	170 160-174
3.00	32:45	1:24	11:10	141 139-142	1574	167 162-174
3.13	34:36	1:50	14:41	141 137-144	2071	166 158-172
3.25	35:52	1:16 +7	10:12	141 138-144	1437	171 168-172
3.38	37:08	1:16	10:10	145 141-155	1474	175 172-176
3.41	37:22	14	6:45	154 153-155	1039	171 168-174

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	3.4	36:17	10:46
Walk	2.6	134	0	58	37:02
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.46%	More
800m	4:47	9:38	39.11%	More
1km	6:01	9:41	40.60%	More
Mile	9:51	9:51	42.23%	More
5k	34:01	10:57	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	33:11	10:41	42.67
5M	56:17	11:15	40.91
10km	1:11:38	11:32	40.12
10M	2:01:29	12:09	39.08
Half	2:43:56	12:31	38.01
20M	4:22:12	13:07	37.65
Mara	5:53:50	13:30	37.20

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