Thu 8th Aug 2019 at 6:00pm by RunningRich

Run > General

Follow User
0 👍

Time
1:10:14
Miles
11.04
Min/mi
6:22
Pacing
79%
WAVA
76.91
Stride(cm)
134
Cals
875
Cadence
189
BPM
144
%MHR
83.9
B/mi
913
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/144bpm 88cal 8.22/8.66mph
2) 0.59m - 4:13(7:07/m) 134/141bpm 50cal 8.42/9.12mph
3) 1m - 5:51(5:51/m) 141/150bpm 76cal 10.27/10.6mph
4) 1m - 5:50(5:50/m) 141/148bpm 74cal 10.28/10.46mph
5) 0.57m - 3:19(5:48/m) 144/149bpm 43cal 10.34/10.52mph
6) 0.4m - 3:00(7:32/m) 133/142bpm 30cal 7.96/10.25mph
7) 1m - 5:52(5:52/m) 144/153bpm 75cal 10.22/10.73mph
8) 1m - 5:44(5:44/m) 149/159bpm 78cal 10.45/10.67mph
9) 0.59m - 3:23(5:46/m) 151/163bpm 46cal 10.4/11.1mph
10) 0.4m - 3:00(7:34/m) 158/162bpm 43cal 7.94/10.08mph
11) 1m - 5:45(5:45/m) 151/166bpm 76cal 10.45/10.67mph
12) 1m - 5:49(5:49/m) 143/147bpm 65cal 10.32/10.73mph
13) 0.58m - 3:27(5:59/m) 147/150bpm 40cal 10.03/10.29mph
14) 0.91m - 7:23(8:05/m) 146/157bpm 87cal 7.43/10.14mph
15) 0.01m - 21(38:34/m) 146/149bpm 4cal 1.55/3.07mph

7:18 4:13 5:51 5:50 3:19 3:00 5:52 5:44 3:23 3:00 5:45 5:49 3:27 7:23 21

Pace

20%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	128 92-144	964	177 168-182	5/5
1.00	7:19	3:33	7:06	135 129-139	958	179 176-182	5/5
1.50	11:53	4:34 +1:00	9:08	132 116-141	1206	182 176-188	7/10
2.00	14:53	3:00	6:01	141 135-145	848	189 180-194	5/5
2.50	17:50	2:57	5:54	142 132-150	837	189 184-192	4/5
3.00	20:45	2:55	5:50	143 139-148	834	191 190-192	5/5
3.50	23:40	2:55	5:51	138 127-146	806	191 186-196	5/5
4.00	26:34	2:54	5:48	145 141-149	841	191 188-194	5/5
4.50	30:05	3:30	7:00	137 126-146	959	185 176-194	4/5
5.00	33:06	3:02	6:03	143 132-153	865	191 178-196	4/5
5.50	36:03	2:56	5:53	143 140-149	841	193 190-194	5/5
6.00	38:57	2:55	5:50	151 145-158	880	193 190-194	5/5
6.50	41:48	2:51	5:41	148 144-152	842	194 192-196	4/4
7.00	44:40	2:52	5:43	149 145-155	853	195 192-196	4/5
7.50	48:12	3:32	7:05	157 152-163	1111	185 178-196	4/5
8.00	51:08	2:56	5:51	157 149-166	920	192 178-196	5/5
8.50	54:01	2:53	5:47	146 137-152	843	193 190-196	5/5
9.00	56:53	2:53	5:45	142 136-147	817	194 192-196	4/5
9.50	59:49	2:56	5:52	144 141-147	844	194 192-196	4/5
10.00	1:02:46	2:57	5:54	146 142-150	862	195 194-196	4/5
10.50	1:06:36	3:49	7:38	144 137-150	1100	183 176-194	5/4
11.00	1:10:35	4:00	7:59	149 141-157	1190	178 176-180	4/4
11.04	1:11:17	42 +2	16:28	149 144-154	2455	144 106-180	1/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 7m, Flat prediction 1:10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	11	1:10:05	6:26
Walk	0.3	112	0	12	34:05
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.53%	More
800m	2:47	5:37	68.86%	More
1km	3:29	5:37	71.81%	More
Mile	5:40	5:40	75.14%	More
5k	18:32	5:58	78.19%	More
5 miles	29:38	5:56	79.62%	More
10k	37:21	6:01	78.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	77.45
5km	18:19	5:54	79.13
5M	30:20	6:04	77.78
10km	38:11	6:09	77.16
10M	1:03:14	6:19	77.00
Half	1:24:12	6:26	75.92
20M	2:11:51	6:36	76.82
Mara	2:55:33	6:42	76.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry