Thu 8th Aug 2019 at 6:00pm by SKR

Run > General

Follow User
0 👍

Time
49:15
Miles
6.02
Min/mi
8:11
Pacing
93%
WAVA
53.44
Stride(cm)
115
Cals
756
Cadence
171
BPM
145
%MHR
79.5
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/149bpm 131cal 6.75/7.33mph
2) 1m - 8:20(8:20/m) 146/150bpm 132cal 7.2/7.53mph
3) 1m - 8:15(8:15/m) 146/155bpm 127cal 7.27/8.56mph
4) 1m - 7:47(7:47/m) 150/156bpm 124cal 7.71/8.43mph
5) 1m - 7:53(7:53/m) 148/154bpm 122cal 7.61/9.2mph
6) 1m - 7:57(7:57/m) 148/155bpm 118cal 7.54/9.98mph
7) 0.02m - 9(9:09/m) 147/148bpm 2cal 6.56/7.72mph

8:53 8:20 8:15 7:47 7:53 7:57 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	118 61-149	1113	173 170-182
0.50	4:37	2:15	9:02	141 138-144	1273	170 170-172
0.75	6:46	2:09	8:38	142 138-147	1226	171 170-172
1.00	8:52	2:06	8:24	144 141-147	1209	171 170-172
1.25	10:58	2:05	8:21	146 142-149	1220	172 170-174
1.50	13:04	2:07	8:26	147 143-150	1241	171 170-174
1.75	15:06	2:02	8:08	146 144-148	1188	171 168-172
2.00	17:12	2:06	8:24	146 143-148	1226	171 168-174
2.25	19:21	2:09	8:36	147 143-149	1264	171 162-172
2.50	21:31	2:10	8:38	147 138-154	1269	169 156-174
2.75	23:33	2:03	8:10	141 137-148	1152	170 168-172
3.00	25:27	1:54	7:34	151 147-155	1143	174 172-176
3.25	27:20	1:53	7:31	151 145-155	1136	173 170-174
3.50	29:19	1:59	7:55	152 148-155	1204	173 172-178
3.75	31:17	1:58	7:53	149 147-150	1175	172 170-174
4.00	33:14	1:57	7:49	148 146-150	1156	172 170-174
4.25	35:09	1:55	7:39	151 148-154	1154	172 170-174
4.50	37:10	2:01	8:04	146 143-150	1178	170 168-172
4.75	39:05	1:56	7:42	149 147-150	1148	172 170-172
5.00	41:08	2:02	8:09	149 146-150	1215	172 170-172
5.25	43:02	1:54	7:37	147 145-149	1120	172 170-172
5.50	45:04	2:02	8:08	146 144-149	1188	171 166-172
5.75	47:05	2:02	8:07	150 146-155	1216	172 170-174
6.00	49:05	1:59	7:57	147 145-149	1169	172 170-174
6.02	49:14	9	9:37	147 147-148	1415	162 142-174

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6	49:10	8:11
Walk	0.1	149	0	4	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.60%	More
800m	3:43	7:29	47.24%	More
1km	4:42	7:34	48.90%	More
Mile	7:41	7:41	51.41%	More
5k	24:22	7:51	55.11%	More
5 miles	40:12	8:02	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	23:04	7:25	58.24
5M	39:49	7:58	54.75
10km	51:04	8:13	53.27
10M	1:28:07	8:49	50.96
Half	2:00:05	9:10	49.08
20M	3:15:01	9:45	47.89
Mara	4:25:46	10:09	46.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry