Thu 8th Aug 2019 at 7:00pm by princesszee

Run > General

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Time
2:45
Miles
0.25
Min/mi
11:00
WAVA
30.11
Stride(cm)
86
Cals
34
Cadence
169
BPM
145
%MHR
85
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:45(11:12/m) 146/155bpm 34cal 5.35/5.82mph

2:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	145 136-154	1593	169 164-170
0.13	1:26	44	11:50	144 143-146	1704	169 166-170
0.19	2:08	43	11:21	148 145-150	1680	169 166-170
0.25	2:47	39	11:06	146 144-147	1620	169 168-170

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.2	2:47	11:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.52
5km	39:45	12:48	37.31
5M	1:05:50	13:10	36.63
10km	1:22:53	13:20	36.37
10M	2:17:15	13:44	36.11
Half	3:02:44	13:57	35.38
20M	4:46:10	14:19	35.50
Mara	6:21:00	14:33	35.30

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