Thu 8th Aug 2019 at 7:00pm by princesszee

Run > General

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Time
39:31
Miles
3.02
Min/mi
13:05
Pacing
26%
WAVA
36.42
Stride(cm)
71
Cals
400
Cadence
174
BPM
139
%MHR
81.3
B/mi
1818
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:51(7:14/m) 138/163bpm 19cal 8.3/8.68mph
2) 0.03m - 2:09(1:18:18/m) 129/164bpm 22cal 0.77/8.22mph
3) 0.26m - 1:52(7:13/m) 145/166bpm 20cal 8.32/8.81mph
4) 0.04m - 2:09(48:30/m) 124/163bpm 19cal 1.24/8.39mph
5) 0.26m - 1:54(7:25/m) 147/165bpm 21cal 8.1/8.35mph
6) 0.04m - 2:06(51:32/m) 125/165bpm 18cal 1.16/8.1mph
7) 0.26m - 1:52(7:18/m) 151/167bpm 21cal 8.22/8.33mph
8) 0.06m - 2:08(37:57/m) 136/161bpm 21cal 1.58/7.95mph
9) 0.27m - 2:03(7:36/m) 150/165bpm 23cal 7.89/8.14mph
10) 0.03m - 1:57(1:00:22/m) 139/166bpm 21cal 0.99/7.95mph
11) 0.26m - 1:53(7:07/m) 143/164bpm 19cal 8.44/8.7mph
12) 0.04m - 2:08(53:11/m) 137/159bpm 21cal 1.13/8.64mph
13) 0.26m - 1:52(7:11/m) 145/164bpm 19cal 8.35/8.81mph
14) 0.05m - 2:08(45:21/m) 146/157bpm 25cal 1.32/8.56mph
15) 0.26m - 2:02(7:41/m) 144/151bpm 23cal 7.81/8.22mph
16) 0.05m - 2:11(43:09/m) 130/151bpm 17cal 1.39/7.76mph
17) 0.26m - 2:05(8:08/m) 142/157bpm 21cal 7.37/7.43mph
18) 0.04m - 1:56(52:20/m) 133/151bpm 16cal 1.15/7.08mph
19) 0.26m - 1:50(6:57/m) 145/167bpm 17cal 8.64/8.47mph
20) 0.04m - 1:25(39:01/m) 150/155bpm 17cal 1.54/8.41mph

1:51 2:09 1:52 2:09 1:54 2:06 1:52 2:08 2:03 1:57 1:53 2:08 1:52 2:08 2:02 2:11 2:05 1:56 1:50 1:25

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	122 77-155	859	184 120-188	1/1
0.25	1:47	54	7:14	158 153-161	1144	184 182-186	0/0
0.38	4:35	2:48	22:26	123 78-164	2758	170 118-188	2/1
0.50	5:32	57	7:33	156 143-164	1177	185 182-186	0/1
0.63	8:18	2:46	22:05	129 93-163	2849	159 106-186	1/1
0.75	9:11	53	7:08	151 135-161	1076	185 182-186	1/1
0.88	11:38	2:27	19:40	144 95-165	2831	175 118-186	0/0
1.00	12:48	1:09	9:16	130 92-165	1205	185 118-192	2/1
1.13	13:44	57	7:32	163 160-166	1228	184 180-186	0/0
1.25	16:26	2:41	21:29	129 100-160	2771	169 90-186	2/1
1.38	17:22	57	7:34	154 144-163	1165	182 180-184	1/1
1.50	19:55	2:32	20:20	137 100-164	2785	170 118-184	0/0
1.63	20:53	58	7:47	132 108-158	1027	186 182-188	2/1
1.75	21:47	54	7:09	155 148-164	1107	187 186-190	0/0
1.88	24:31	2:44	21:54	133 104-159	2912	170 102-190	2/1
2.00	25:26	55	7:19	154 147-162	1127	186 184-188	0/1
2.13	28:03	2:37	20:59	144 128-157	3021	141 110-188	0/1
2.25	29:05	1:02	8:18	145 139-148	1203	183 180-186	2/1
2.38	30:03	58	7:44	147 144-151	1136	180 178-182	0/1
2.50	32:48	2:45	21:57	129 95-150	2831	162 106-184	2/1
2.63	33:49	1:01	8:08	150 143-155	1221	183 182-184	0/1
2.75	36:24	2:35	20:39	135 103-152	2788	151 118-192	0/1
2.88	37:21	57	7:38	149 104-167	1137	188 184-192	1/1
3.00	38:30	1:09	9:09	154 149-161	1410	167 114-188	0/1
3.02	39:30	1:00	59:10	148 139-155	8757	116 108-118	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 2m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	184	2.9	27:36	9:39
Walk	21.9	116	0.2	8:40	55:11
Still	8.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.85%	More
800m	5:16	10:35	35.87%	More
1km	7:57	12:47	31.06%	More
Mile	12:31	12:31	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.65
5km	40:43	13:06	36.42
5M	1:07:26	13:29	35.76
10km	1:24:54	13:40	35.51
10M	2:20:36	14:04	35.25
Half	3:07:11	14:17	34.54
20M	4:53:08	14:39	34.66
Mara	6:30:17	14:54	34.46

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