Thu 8th Aug 2019 at 6:00pm by princesszee

Run > General

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Time
4:48
Miles
0.50
Min/mi
9:36
WAVA
39.94
Stride(cm)
100
Cals
49
Cadence
168
BPM
125
%MHR
73.1
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:33/m) 128/145bpm 49cal 6.28/7.16mph

4:48

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	104 79-125	1325	162 118-166
0.13	1:29	41	11:00	129 119-140	1418	167 160-170
0.19	2:08	39	10:21	140 135-145	1449	169 166-170
0.25	2:40	33	8:40	139 137-140	1206	172 170-174
0.31	3:14	33	8:54	135 133-137	1201	173 172-174
0.38	3:45	32	8:27	131 122-139	1107	174 172-174
0.44	4:16	31	8:14	125 123-126	1028	174 172-174
0.50	4:50	34	8:58	129 128-129	1157	171 170-176

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	4:51	9:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.21%	More
800m	4:45	9:33	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.44
5km	33:17	10:43	44.56
5M	55:07	11:01	43.75
10km	1:09:23	11:10	43.45
10M	1:54:54	11:29	43.13
Half	2:32:59	11:41	42.26
20M	3:59:34	11:59	42.41
Mara	5:18:57	12:10	42.17

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