Thu 8th Aug 2019 at 7:00pm by sinj999

Run > General

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Time
42:40
Miles
3.36
Min/mi
12:42
Pacing
0%
WAVA
35.93
Stride(cm)
73
Cals
680
Cadence
173
BPM
170
%MHR
99.3
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:02(6:37/m) 177/199bpm 78cal 9.07/10.9mph
2) 0.04m - 4:13(1:41:16/m) 135/175bpm 55cal 0.59/9.02mph
3) 0.63m - 4:04(6:28/m) 186/202bpm 79cal 9.27/11.29mph
4) 0.04m - 4:20(1:39:30/m) 139/190bpm 56cal 0.6/9.12mph
5) 0.62m - 4:12(6:49/m) 190/206bpm 83cal 8.8/10.92mph
6) 0.06m - 4:31(1:11:22/m) 144/205bpm 58cal 0.84/8.85mph
7) 0.62m - 4:17(6:52/m) 171/189bpm 79cal 8.74/10.08mph
8) 0.07m - 4:29(1:07:34/m) 147/189bpm 59cal 0.89/8.85mph
9) 0.62m - 4:16(6:50/m) 181/200bpm 82cal 8.77/9.62mph
10) 0.04m - 4:17(1:45:12/m) 146/201bpm 51cal 0.57/9.6mph

4:02 4:13 4:04 4:20 4:12 4:31 4:17 4:29 4:16 4:17

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	157 119-185	949	181 124-194
0.25	1:33	48	6:23	190 185-197	1212	179 176-184
0.38	2:27	54	7:10	187 176-199	1342	178 174-182
0.50	3:17	50	6:37	178 175-183	1179	178 172-182
0.63	5:02	1:45	14:02	168 150-175	2358	174 116-182
0.75	8:43	3:41	29:30	137 117-169	4042	171 122-182
0.88	9:37	54	7:09	186 174-190	1331	178 176-184
1.00	10:26	49	6:34	194 190-196	1274	180 174-182
1.13	11:15	49	6:28	200 196-202	1294	178 176-182
1.25	12:06	51	6:47	195 190-198	1324	178 176-184
1.38	16:51	4:45	38:04	152 122-191	5785	162 112-182
1.50	17:50	59	7:51	188 175-196	1475	178 168-182
1.63	18:39	49	6:35	197 193-199	1297	178 174-180
1.75	19:32	53	7:04	197 195-199	1391	180 176-184
1.88	20:23	51	6:48	193 190-199	1312	178 170-184
2.00	25:17	4:54	39:13	161 124-206	6315	143 90-180
2.13	26:10	53	7:03	149 127-167	1050	176 150-180
2.25	27:02	52	6:55	170 167-171	1175	176 172-180
2.38	27:56	54	7:11	177 174-179	1271	177 172-180
2.50	28:46	50	6:42	180 178-182	1205	176 166-182
2.63	29:37	51	6:51	184 181-189	1260	178 174-182
2.75	34:09	4:31	36:11	154 127-189	5573	155 120-182
2.88	35:23	1:14	9:51	170 159-183	1676	178 174-182
3.00	36:15	52	6:56	192 185-196	1330	177 174-180
3.13	37:09	54	7:10	186 185-189	1334	177 172-182
3.25	37:58	50	6:37	193 189-196	1277	178 174-182
3.36	42:40	4:42	44:35	164 124-201	7313	156 106-192

Heart

170/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	178	3.3	34:29	10:32
Walk	13.8	120	0.1	5:54	1:13:02
Still	5.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.47%	More
800m	3:10	6:22	59.09%	More
1km	4:01	6:28	60.72%	More
Mile	10:23	10:23	40.11%	More
5k	36:58	11:54	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.28
5km	39:16	12:38	36.06
5M	1:05:01	13:00	35.42
10km	1:21:52	13:11	35.11
10M	2:15:34	13:33	35.02
Half	3:00:30	13:47	34.52
20M	4:42:39	14:08	34.93
Mara	6:16:20	14:22	34.98

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