Thu 8th Aug 2019 at 6:00pm by Jogging Jon

Run > General

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Time
56:20
Miles
4.10
Min/mi
13:44
Pacing
65%
WAVA
35.66
Stride(cm)
72
Cals
399
Cadence
163
BPM
124
%MHR
72.5
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 137/175bpm 143cal 4.28/6.16mph
2) 1m - 14:59(14:59/m) 122/149bpm 94cal 4/6.78mph
3) 1m - 14:11(14:11/m) 118/137bpm 78cal 4.23/7.28mph
4) 1m - 12:10(12:10/m) 124/133bpm 78cal 4.93/8.68mph
5) 0.1m - 59(9:40/m) 121/131bpm 6cal 6.21/7.49mph

14:01 14:59 14:11 12:10 59

Pace

39%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42 +51	29:36	93 66-125	2752	136 102-168
0.25	5:09	1:27	11:37	115 97-128	1336	168 164-172
0.38	6:40	1:31	12:06	150 122-172	1815	169 164-174
0.50	8:23	1:44	13:49	170 165-174	2349	169 164-172
0.63	10:00	1:36	12:50	169 165-172	2169	168 166-172
0.75	11:30	1:30	12:00	169 167-171	2027	169 166-172
0.88	13:23	1:54	15:10	142 117-169	2154	164 118-172
1.00	14:52	1:29	11:49	124 117-130	1465	170 162-174
1.13	16:31	1:39	13:11	138 129-145	1819	168 110-184
1.25	19:08	2:37	20:53	123 86-149	2569	157 110-182
1.38	20:58	1:51	14:45	120 115-129	1770	164 118-174
1.50	22:37	1:38	13:07	126 122-130	1654	172 164-184
1.63	24:51	2:14	17:53	113 103-124	2021	160 118-174
1.75	26:16	1:25	11:19	117 112-122	1324	172 168-176
1.88	28:27	2:11	17:32	112 93-129	1963	172 166-176
2.00	29:51	1:24	11:10	124 120-130	1386	173 170-176
2.13	31:11	1:20	10:38	125 118-134	1328	176 172-182
2.25	33:37	2:26	19:28	116 97-137	2258	122 110-180
2.38	35:24	1:48	14:23	108 86-124	1554	156 116-176
2.50	36:48	1:24	11:12	119 114-125	1332	169 114-178
2.63	38:24	1:36	12:47	121 113-125	1547	163 114-178
2.75	40:03	1:39	13:09	120 113-125	1578	176 172-180
2.88	41:33	1:30	12:03	126 123-132	1519	159 104-184
3.00	44:02	2:28	19:48	113 95-130	2237	159 116-180
3.13	45:20	1:18	10:25	124 113-131	1291	176 170-182
3.25	46:24	1:04	8:31	130 127-133	1107	182 170-186
3.38	48:04	1:40	13:21	122 110-132	1629	154 118-188
3.50	49:57	1:54	15:08	117 107-127	1771	154 116-186
3.63	51:30	1:33	12:21	125 120-128	1543	174 170-180
3.75	52:58	1:28	11:47	124 120-126	1460	172 168-176
3.88	54:29	1:31	12:09	126 119-132	1532	174 168-180
4.00	56:12	1:43	13:44	129 127-131	1772	175 170-180
4.10	57:12	1:00	9:47	119 101-131	1164	178 170-186

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	172	3.7	46:34	12:33
Walk	17.9	116	0.4	10:13	25:59
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.52%	More
800m	5:48	11:40	34.55%	More
1km	7:22	11:52	35.43%	More
Mile	12:00	12:00	36.94%	More
5k	42:16	13:36	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	35.13
5km	41:59	13:31	35.94
5M	1:09:31	13:54	35.39
10km	1:27:32	14:05	35.13
10M	2:24:57	14:30	35.09
Half	3:12:59	14:44	34.62
20M	5:02:12	15:07	35.03
Mara	6:42:22	15:21	35.08

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