Thu 8th Aug 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    1:02:06
  • Miles
    6.35
  • Min/mi
    9:47
  • Pacing
    51%
  • WAVA
    44.09
  • Stride(cm)
    98
  • Cals
    700
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1583
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/155bpm 89cal 6.58/7.87mph
2) 0.28m - 5:09(18:04/m) 138/155bpm 46cal 3.32/11.19mph
3) 0.7m - 5:00(7:12/m) 168/176bpm 60cal 8.34/8.77mph
4) 0.06m - 1:00(15:48/m) 165/176bpm 11cal 3.8/8.58mph
5) 0.29m - 2:00(6:54/m) 170/178bpm 24cal 8.7/8.83mph
6) 0.05m - 1:00(19:02/m) 168/179bpm 12cal 3.15/8.68mph
7) 0.28m - 2:00(7:03/m) 170/179bpm 24cal 8.5/8.7mph
8) 0.06m - 1:00(16:39/m) 171/179bpm 12cal 3.61/8.45mph
9) 0.29m - 2:00(6:49/m) 173/180bpm 25cal 8.81/8.77mph
10) 0.06m - 1:00(16:55/m) 173/181bpm 12cal 3.55/8.77mph
11) 0.29m - 2:00(6:53/m) 175/181bpm 25cal 8.72/8.83mph
12) 0.05m - 1:00(18:49/m) 175/182bpm 12cal 3.19/8.85mph
13) 0.29m - 2:00(6:58/m) 174/180bpm 25cal 8.61/8.75mph
14) 0.05m - 1:00(21:02/m) 173/179bpm 12cal 2.85/8.75mph
15) 0.28m - 2:00(7:03/m) 174/180bpm 25cal 8.52/8.79mph
16) 0.03m - 1:00(29:47/m) 173/180bpm 12cal 2.01/8.77mph
17) 0.28m - 2:00(7:14/m) 173/180bpm 24cal 8.3/8.93mph
18) 0.06m - 1:00(16:06/m) 174/180bpm 12cal 3.73/8.31mph
19) 0.28m - 2:00(7:03/m) 174/180bpm 25cal 8.51/8.54mph
20) 0.05m - 1:00(19:31/m) 174/180bpm 12cal 3.07/8.54mph
21) 0.28m - 2:00(7:10/m) 173/179bpm 24cal 8.37/8.35mph
22) 0.05m - 1:00(18:42/m) 174/179bpm 12cal 3.21/8.31mph
23) 0.3m - 2:00(6:45/m) 175/181bpm 25cal 8.88/8.97mph
24) 0.03m - 1:00(38:01/m) 176/181bpm 12cal 1.58/9.06mph
25) 0.94m - 11:50(12:36/m) 160/171bpm 128cal 4.76/6.57mph
9:07 5:09 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 11:50

Pace

20% 8% 6% 13% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 102 81-115 1056 171 168-174 0/6
0.13 1:12 33 8:45 119 116-124 1041 168 162-174 2/2
0.19 1:42 30 7:58 129 126-131 1028 174 170-178 0/3
0.25 2:11 30 7:57 133 132-135 1056 171 170-172 0/2
0.31 2:45 33 8:52 135 134-136 1196 168 164-170 0/5
0.38 3:18 33 8:54 139 137-141 1236 174 172-176 3/3
0.44 3:47 29 7:38 141 140-143 1077 177 174-180 1/4
0.50 4:15 28 7:28 144 143-145 1076 176 172-178 1/3
0.56 4:45 30 8:02 144 144-145 1156 177 176-178 0/1
0.63 5:17 33 8:45 148 146-149 1295 174 172-176 1/3
0.69 5:44 27 7:11 151 150-152 1084 175 172-178 0/3
0.75 6:13 28 7:30 153 152-153 1149 176 174-178 2/0
0.81 6:44 32 8:26 154 153-155 1299 171 170-172 0/1
0.88 7:16 31 8:21 153 153-154 1279 172 170-172 0/3
0.94 7:47 31 8:17 152 151-154 1259 170 162-172 0/2
1.00 9:06 1:20 21:16 141 131-153 2998 153 112-176 0/2
1.06 9:59 52 13:55 138 132-145 1921 128 66-248 0/0
1.13 10:56 57 15:18 151 145-154 2311 135 94-152 0/1
1.19 13:23 2:27 39:10 135 115-155 5288 153 116-236 0/3
1.25 13:57 34 9:03 130 125-136 1178 169 162-172 0/2
1.31 14:26 30 7:55 146 139-153 1155 174 170-178 0/1
1.38 14:54 27 7:19 159 156-162 1163 181 180-182 0/0
1.44 15:21 27 7:15 164 162-166 1188 179 176-182 0/0
1.50 15:48 27 7:11 166 166-167 1191 180 178-180 0/1
1.56 16:16 28 7:33 168 168-169 1269 180 176-182 1/1
1.63 16:43 27 7:10 169 169-170 1210 182 178-186 0/1
1.69 17:09 26 7:01 171 170-172 1199 181 180-182 1/0
1.75 17:36 26 7:02 172 171-172 1210 180 176-182 1/0
1.81 18:03 27 7:11 174 173-174 1249 176 166-182 1/1
1.88 18:30 27 7:13 174 174-175 1256 180 176-184 1/1
1.94 18:57 27 7:08 174 173-175 1242 182 180-182 1/1
2.00 19:39 42 11:13 173 167-176 1940 158 106-182 1/0
2.06 20:20 42 11:08 159 156-164 1770 147 120-178 0/2
2.13 20:48 28 7:24 163 161-164 1206 178 176-180 2/0
2.19 21:15 27 7:07 168 166-172 1195 182 178-186 0/0
2.25 21:43 28 7:26 174 173-175 1294 179 178-180 0/1
2.31 22:07 24 6:29 177 176-177 1148 179 174-182 0/2
2.38 23:05 58 15:26 168 157-178 2594 127 102-178 1/1
2.44 23:37 32 8:31 159 157-161 1354 175 168-178 1/1
2.50 24:03 26 7:01 166 162-169 1165 178 174-180 0/0
2.56 24:30 27 7:06 174 172-175 1235 179 178-182 5/0
2.63 24:54 24 6:29 177 176-178 1147 178 176-180 0/4
2.69 25:44 50 13:12 177 171-179 2337 161 112-180 1/1
2.75 26:22 39 10:18 164 161-170 1688 148 108-178 0/1
2.81 26:49 27 7:16 167 165-171 1214 181 178-182 2/0
2.88 27:14 25 6:33 175 173-176 1146 181 180-182 0/2
2.94 27:40 26 6:52 178 177-179 1223 180 180-180 0/1
3.00 28:06 26 6:56 180 179-180 1249 182 182-184 0/0
3.06 29:00 54 14:22 173 166-180 2487 146 116-186 1/0
3.13 29:33 33 8:54 167 166-169 1487 172 162-180 4/4
3.19 29:58 25 6:39 172 170-174 1143 180 178-182 0/0
3.25 30:24 26 6:50 177 176-178 1209 180 178-182 1/3
3.31 30:51 27 7:12 179 178-180 1289 181 180-184 1/0
3.38 31:19 28 7:34 180 179-181 1361 181 180-184 1/0
3.44 32:19 1:00 15:59 172 168-179 2748 172 168-182 1/0
3.50 32:45 26 7:02 170 169-171 1197 181 180-184 1/0
3.56 33:12 27 7:05 173 171-175 1227 180 180-180 1/0
3.63 33:38 26 7:03 177 175-178 1247 180 180-182 0/1
3.69 34:05 26 7:00 179 178-179 1253 181 180-182 0/1
3.75 35:06 1:02 16:30 174 168-180 2871 146 116-182 1/0
3.81 35:39 33 8:42 167 166-168 1453 173 168-178 0/0
3.88 36:07 28 7:31 172 170-174 1292 183 182-186 1/0
3.94 36:31 23 6:16 177 175-178 1108 185 180-186 1/1
4.00 36:56 25 6:43 179 179-180 1201 185 182-186 0/1
4.06 37:58 1:02 16:32 177 171-180 2925 157 106-188 0/1
4.13 38:33 35 9:17 166 165-168 1541 148 94-180 0/0
4.19 39:01 29 7:41 171 169-172 1313 181 178-182 0/2
4.25 39:27 26 6:54 174 172-175 1200 179 178-182 6/0
4.31 39:55 28 7:28 178 177-179 1330 183 180-186 1/1
4.38 40:38 42 11:16 178 174-180 2005 166 106-182 1/5
4.44 41:22 44 11:50 169 167-172 2001 141 108-180 0/1
4.50 41:50 28 7:28 170 169-171 1268 183 180-184 0/0
4.56 42:16 26 6:58 173 172-175 1205 186 186-186 1/0
4.62 42:43 27 7:14 178 177-178 1288 188 186-190 1/0
4.69 43:10 27 7:05 179 178-179 1268 186 184-188 0/2
4.75 44:13 1:03 16:49 173 167-180 2910 136 104-184 0/1
4.81 44:44 31 8:12 167 166-168 1369 177 170-180 1/1
4.87 45:10 26 6:59 171 169-172 1194 186 182-188 3/0
4.94 45:35 25 6:38 175 172-176 1161 187 186-188 0/5
5.00 46:02 27 7:15 178 177-179 1290 184 182-186 1/1
5.06 46:51 49 13:11 177 174-179 2334 140 106-186 1/0
5.12 47:31 40 10:32 169 168-171 1780 156 106-190 2/0
5.19 47:58 27 7:11 171 170-172 1229 180 174-190 1/1
5.25 48:23 25 6:40 175 173-176 1168 190 188-190 1/0
5.31 48:48 26 6:52 178 177-179 1223 188 186-192 0/0
5.38 49:13 25 6:34 180 180-181 1182 189 188-190 0/3
5.44 51:26 2:13 35:31 166 150-181 5895 133 104-190 1/0
5.50 52:09 43 11:29 151 150-154 1734 174 172-178 3/0
5.56 52:45 36 9:31 157 155-159 1495 176 172-178 1/2
5.63 53:21 36 9:42 160 159-162 1553 175 174-178 1/5
5.69 54:01 40 10:37 164 162-166 1740 172 168-174 0/0
5.75 54:49 48 12:48 167 165-168 2138 165 160-168 7/0
5.81 55:56 1:06 17:42 160 157-164 2833 123 118-126 2/0
5.88 57:04 1:08 18:15 156 154-157 2846 115 112-118 8/0
5.94 57:53 49 13:09 155 153-157 2039 164 134-174 3/0
6.00 58:28 35 9:17 160 158-161 1485 174 172-178 2/1
6.06 59:07 38 10:16 164 162-165 1683 173 172-174 2/0
6.13 59:41 34 9:05 165 165-165 1498 172 168-174 2/0
6.19 1:00:21 40 10:40 163 163-163 1740 176 168-180 1/0
6.25 1:01:01 40 10:37 163 162-164 1730 173 172-174 2/0
6.31 1:01:44 44 11:38 164 164-165 1907 171 168-174 6/0
6.35 1:02:06 22 11:00 167 166-167 1838 171 170-172 3/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 141m, Range 52m, Flat prediction 1:00:11
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.2% 12:07
See your biggest climbs

Cadence

168 (248 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 177 5.9 49:58 8:31
Walk 18.6 112 0.5 11:35 24:26
Still 0.9 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.51% More
800m 3:34 7:10 47.86% More
1km 4:28 7:11 50.12% More
Mile 7:39 7:39 50.59% More
5k 26:17 8:28 50.00% More
5 miles 45:53 9:11 46.62% More
10k 1:00:36 9:45 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.07
5km 27:20 8:48 48.09
5M 47:12 9:26 45.32
10km 1:00:34 9:45 44.17
10M 1:44:35 10:28 42.27
Half 2:22:36 10:53 40.71
20M 3:51:46 11:35 39.69
Mara 5:16:00 12:04 38.81
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