Thu 8th Aug 2019 at 6:00pm by martin437
Run > General
-
Time
46:46
-
Miles
4.57
-
Min/mi
10:14
-
Pacing
83%
-
WAVA
44.63
-
Stride(cm)
98
-
Cals
719
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 165cal 6.39/19.1mph
2) 1m - 9:56(9:56/m) 157cal 6.04/7.7mph
3) 1m - 10:25(10:25/m) 152cal 5.76/6.82mph
4) 1m - 9:53(9:53/m) 156cal 6.07/6.82mph
5) 0.57m - 7:08(12:30/m) 89cal 4.8/8.41mph
9:23 9:56 10:25 9:53 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:54 |
157 82-170 |
0.25 |
2:58 |
1:28 |
11:47 |
163 118-176 |
0.38 |
3:51 |
53 |
7:03 |
172 168-190 |
0.50 |
4:54 |
1:04 |
8:30 |
163 118-172 |
0.63 |
5:57 |
1:02 |
8:18 |
166 164-168 |
0.75 |
7:03 |
1:07 |
8:54 |
163 158-166 |
0.88 |
8:13 |
1:10 |
9:19 |
160 150-164 |
1.00 |
9:23 |
1:10 |
9:16 |
161 158-168 |
1.13 |
10:30 |
1:07 |
8:57 |
164 160-168 |
1.25 |
11:41 |
1:11 |
9:29 |
161 156-166 |
1.38 |
12:54 |
1:13 |
9:41 |
160 158-162 |
1.50 |
14:14 |
1:20 |
10:41 |
157 118-166 |
1.63 |
15:33 |
1:20 |
10:38 |
159 150-164 |
1.75 |
16:41 |
1:08 |
9:01 |
163 160-166 |
1.88 |
17:56 |
1:15 |
9:57 |
161 158-164 |
2.00 |
19:19 |
1:24 |
11:10 |
157 134-162 |
2.13 |
20:32 |
1:12 |
9:38 |
161 160-162 |
2.25 |
21:48 |
1:16 |
10:09 |
160 152-164 |
2.38 |
23:10 |
1:22 |
10:53 |
157 148-160 |
2.50 |
24:31 |
1:21 |
10:48 |
158 156-160 |
2.63 |
25:48 |
1:18 |
10:21 |
159 156-164 |
2.75 |
27:13 |
1:25 |
11:18 |
159 156-164 |
2.88 |
28:31 |
1:18 |
10:23 |
159 158-160 |
3.00 |
29:44 |
1:13 |
9:48 |
160 158-162 |
3.13 |
30:52 |
1:08 |
9:03 |
163 160-166 |
3.25 |
32:08 |
1:16 |
10:07 |
158 154-160 |
3.38 |
33:24 |
1:16 |
10:05 |
159 156-164 |
3.50 |
34:38 |
1:14 |
9:56 |
159 156-160 |
3.63 |
35:45 |
1:07 |
8:57 |
163 160-166 |
3.75 |
37:01 |
1:16 |
10:09 |
160 156-162 |
3.88 |
38:18 |
1:16 |
10:12 |
158 156-164 |
4.00 |
39:38 |
1:20 |
10:38 |
158 156-160 |
4.13 |
40:55 |
1:18 |
10:22 |
158 156-162 |
4.25 |
42:21 |
1:26 |
11:26 |
157 152-160 |
4.38 |
43:39 |
1:18 |
10:21 |
157 154-160 |
4.50 |
45:41 |
2:02 |
16:17 |
158 118-176 |
4.57 |
46:46 |
1:05 |
15:19 |
161 130-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.52% |
More |
800m |
4:04 |
8:10 |
45.72% |
More |
1km |
5:13 |
8:24 |
46.41% |
More |
Mile |
8:36 |
8:36 |
48.03% |
More |
5k |
30:06 |
9:41 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.90 |
5km |
30:57 |
9:58 |
45.40 |
5M |
51:29 |
10:18 |
44.37 |
10km |
1:04:58 |
10:27 |
43.88 |
10M |
1:48:06 |
10:49 |
43.55 |
Half |
2:24:19 |
11:01 |
42.81 |
20M |
3:46:57 |
11:21 |
43.14 |
Mara |
5:02:59 |
11:34 |
43.09 |
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