Thu 8th Aug 2019 at 6:00pm by martin437

Run > General

  • Time
    46:46
  • Miles
    4.57
  • Min/mi
    10:14
  • Pacing
    83%
  • WAVA
    44.63
  • Stride(cm)
    98
  • Cals
    719
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 165cal 6.39/19.1mph
2) 1m - 9:56(9:56/m) 157cal 6.04/7.7mph
3) 1m - 10:25(10:25/m) 152cal 5.76/6.82mph
4) 1m - 9:53(9:53/m) 156cal 6.07/6.82mph
5) 0.57m - 7:08(12:30/m) 89cal 4.8/8.41mph
9:23 9:56 10:25 9:53 7:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 10% 37% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:29 1:29 11:54 157 82-170
0.25 2:58 1:28 11:47 163 118-176
0.38 3:51 53 7:03 172 168-190
0.50 4:54 1:04 8:30 163 118-172
0.63 5:57 1:02 8:18 166 164-168
0.75 7:03 1:07 8:54 163 158-166
0.88 8:13 1:10 9:19 160 150-164
1.00 9:23 1:10 9:16 161 158-168
1.13 10:30 1:07 8:57 164 160-168
1.25 11:41 1:11 9:29 161 156-166
1.38 12:54 1:13 9:41 160 158-162
1.50 14:14 1:20 10:41 157 118-166
1.63 15:33 1:20 10:38 159 150-164
1.75 16:41 1:08 9:01 163 160-166
1.88 17:56 1:15 9:57 161 158-164
2.00 19:19 1:24 11:10 157 134-162
2.13 20:32 1:12 9:38 161 160-162
2.25 21:48 1:16 10:09 160 152-164
2.38 23:10 1:22 10:53 157 148-160
2.50 24:31 1:21 10:48 158 156-160
2.63 25:48 1:18 10:21 159 156-164
2.75 27:13 1:25 11:18 159 156-164
2.88 28:31 1:18 10:23 159 158-160
3.00 29:44 1:13 9:48 160 158-162
3.13 30:52 1:08 9:03 163 160-166
3.25 32:08 1:16 10:07 158 154-160
3.38 33:24 1:16 10:05 159 156-164
3.50 34:38 1:14 9:56 159 156-160
3.63 35:45 1:07 8:57 163 160-166
3.75 37:01 1:16 10:09 160 156-162
3.88 38:18 1:16 10:12 158 156-164
4.00 39:38 1:20 10:38 158 156-160
4.13 40:55 1:18 10:22 158 156-162
4.25 42:21 1:26 11:26 157 152-160
4.38 43:39 1:18 10:21 157 154-160
4.50 45:41 2:02 16:17 158 118-176
4.57 46:46 1:05 15:19 161 130-168

Cadence

160 (190 max) Stride Length: 98cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.52% More
800m 4:04 8:10 45.72% More
1km 5:13 8:24 46.41% More
Mile 8:36 8:36 48.03% More
5k 30:06 9:41 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.90
5km 30:57 9:58 45.40
5M 51:29 10:18 44.37
10km 1:04:58 10:27 43.88
10M 1:48:06 10:49 43.55
Half 2:24:19 11:01 42.81
20M 3:46:57 11:21 43.14
Mara 5:02:59 11:34 43.09
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