Thu 8th Aug 2019 at 7:00pm by mikep

Run > Tempo

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Time
35:37
Miles
4.50
Min/mi
7:55
Pacing
94%
WAVA
65.96
Stride(cm)
107
Cals
522
Cadence
191
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 113cal 7.01/7.64mph
2) 1m - 7:54(7:54/m) 117cal 7.6/7.99mph
3) 1m - 7:40(7:40/m) 118cal 7.82/8.04mph
4) 1m - 7:46(7:46/m) 117cal 7.73/7.99mph
5) 0.5m - 3:44(7:30/m) 57cal 8/8.22mph

8:33 7:54 7:40 7:46 3:44

Pin Map

0mi in 0

Pace

14%

12%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	180 174-186	0/1
0.25	2:13	1:04	8:36	186 182-190	2/0
0.38	3:19	1:05	8:43	190 186-192	2/0
0.50	4:25	1:06	8:47	191 188-194	0/1
0.63	5:29	1:04	8:35	190 188-192	2/0
0.75	6:33	1:04	8:29	191 186-194	1/2
0.88	7:35	1:02	8:19	189 186-190	1/0
1.00	8:33	58	7:47	190 188-194	0/3
1.13	9:32	59	7:53	191 188-194	0/1
1.25	10:30	58	7:40	191 188-194	0/2
1.38	11:31	1:01	8:05	190 188-194	1/1
1.50	12:31	1:00	8:02	190 188-192	1/1
1.63	13:30	59	7:52	190 188-194	0/2
1.75	14:28	58	7:42	190 188-192	0/1
1.88	15:29	1:01	8:08	191 188-194	1/1
2.00	16:27	58	7:46	191 190-194	2/1
2.13	17:25	58	7:42	191 188-192	1/1
2.25	18:22	57	7:39	190 188-192	0/2
2.38	19:20	58	7:42	191 190-192	1/0
2.50	20:17	57	7:40	191 190-192	0/1
2.63	21:16	59	7:50	191 190-196	2/0
2.75	22:14	58	7:43	193 188-196	1/0
2.88	23:09	55	7:24	191 188-192	1/0
3.00	24:07	58	7:42	190 188-194	0/1
3.13	25:04	57	7:38	189 180-194	0/0
3.25	26:03	59	7:51	192 188-196	0/1
3.38	27:01	58	7:41	191 190-196	1/0
3.50	27:58	57	7:38	191 190-196	0/0
3.63	28:56	58	7:41	191 190-192	1/0
3.75	29:55	1:00	7:59	193 190-196	1/0
3.88	30:55	1:00	7:58	192 190-194	0/1
4.00	31:53	58	7:43	192 190-196	1/1
4.13	32:52	59	7:51	192 190-198	1/0
4.25	33:46	54	7:15	194 190-198	0/1
4.38	34:42	56	7:25	191 188-196	0/1
4.50	35:37	55	7:30	193 188-196	1/0

Elevation

Asc 28m, Range 8m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.5	35:37	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.83%	More
800m	3:44	7:30	56.85%	More
1km	4:40	7:31	59.18%	More
Mile	7:38	7:38	61.48%	More
5k	23:59	7:43	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	67.11
5km	23:52	7:41	67.08
5M	39:55	7:59	65.58
10km	50:29	8:07	64.87
10M	1:24:27	8:27	64.24
Half	1:53:05	8:38	63.06
20M	2:58:40	8:56	63.25
Mara	3:59:15	9:08	62.98

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