Thu 8th Aug 2019 at 6:00pm by Will H

Run > General

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Time
31:03
Miles
3.66
Min/mi
8:29
Pacing
95%
WAVA
54.84
Stride(cm)
109
Cals
362
Cadence
174
BPM
127
%MHR
64.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125/132bpm 95cal 7.28/7.95mph
2) 1m - 8:35(8:35/m) 129/136bpm 103cal 6.99/8.1mph
3) 1m - 8:30(8:30/m) 130/136bpm 99cal 7.07/7.89mph
4) 0.66m - 5:44(8:44/m) 130/133bpm 65cal 6.87/7.24mph

8:14 8:35 8:30 5:44

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	99 69-123	842	170 114-178	0/0
0.25	2:08	1:05	8:36	125 124-126	1075	175 172-178	0/0
0.38	3:14	1:06	8:49	126 124-128	1111	175 172-178	0/0
0.50	4:11	57	7:34	129 124-132	977	177 176-178	0/0
0.63	5:11	1:00	7:59	130 128-132	1039	177 172-180	0/0
0.75	6:14	1:03	8:22	128 124-131	1071	169 86-178	0/0
0.88	7:15	1:01	8:06	127 126-128	1029	176 174-176	0/0
1.00	8:14	59	7:56	129 124-131	1022	175 174-176	0/0
1.13	9:22	1:08	9:07	131 128-134	1193	177 174-180	0/0
1.25	10:25	1:03	8:22	128 126-131	1071	177 174-178	0/0
1.38	11:27	1:02	8:18	131 128-133	1087	176 176-178	0/0
1.50	12:30	1:03	8:24	124 122-127	1042	175 172-176	0/0
1.63	13:34	1:04	8:32	128 126-129	1092	176 174-178	0/0
1.75	14:38	1:04	8:32	132 128-136	1127	177 176-178	0/0
1.88	15:42	1:03	8:28	128 127-130	1083	176 172-178	0/0
2.00	16:49	1:07	8:56	126 119-130	1126	173 172-174	0/0
2.13	17:50	1:01	8:05	124 118-131	1003	175 172-176	0/0
2.25	18:53	1:03	8:25	132 131-133	1111	175 172-176	0/0
2.38	19:59	1:06	8:49	131 131-132	1154	175 174-176	0/0
2.50	21:02	1:04	8:29	129 127-130	1094	175 172-176	0/0
2.63	22:07	1:05	8:37	129 128-130	1112	174 170-176	0/0
2.75	23:12	1:05	8:39	130 128-132	1124	172 162-176	0/0
2.88	24:15	1:03	8:22	133 132-135	1114	174 174-176	0/0
3.00	25:18	1:04	8:30	134 132-135	1139	173 170-176	0/0
3.13	26:24	1:06	8:45	132 131-133	1155	172 170-174	0/0
3.25	27:28	1:04	8:28	130 128-132	1101	171 170-172	0/0
3.38	28:33	1:05	8:42	130 130-131	1131	172 170-174	0/0
3.50	29:37	1:04	8:36	129 125-130	1109	172 170-176	0/0
3.63	30:44	1:07	8:54	130 128-131	1157	171 170-176	0/0
3.66	31:03	19	9:47	127 126-127	1243	171 170-172	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.6	30:52	8:29
Walk	0.6	104	0	11	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.30%	More
800m	3:59	8:00	47.86%	More
1km	4:57	7:58	50.14%	More
Mile	8:12	8:12	51.52%	More
5k	26:13	8:26	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:59	8:22	55.34
5M	43:36	8:43	53.67
10km	55:14	8:53	52.90
10M	1:32:43	9:16	52.07
Half	2:04:24	9:30	50.94
20M	3:17:09	9:51	50.94
Mara	4:24:31	10:06	50.62

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