Thu 8th Aug 2019 at 6:00pm by Lana

Run > General

Follow User
0 👍

Time
29:26
Miles
3.19
Min/mi
9:14
Pacing
84%
WAVA
67.84
Stride(cm)
97
Cals
288
Cadence
180
BPM
163
%MHR
95.4
B/mi
1505
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 161/174bpm 97cal 5.97/8.01mph
2) 1m - 8:41(8:41/m) 163/168bpm 85cal 6.92/7.58mph
3) 1m - 9:02(9:02/m) 166/171bpm 90cal 6.64/8.1mph
4) 0.19m - 1:40(8:57/m) 166/170bpm 16cal 6.7/8.14mph

10:03 8:41 9:02 1:40

Pace

14%

12%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	158 134-174	1264	188 186-190	2/2
0.25	2:01	1:01	8:08	166 162-172	1350	184 174-188	0/6
0.38	3:07	1:06	8:50	160 156-167	1414	185 182-186	4/0
0.50	4:29	1:22	10:55	161 158-164	1757	180 146-188	8/1
0.63	5:52	1:23	11:00	162 160-165	1783	181 164-190	6/0
0.75	7:06	1:14	9:52	161 154-164	1588	179 118-186	10/0
0.88	8:34	1:29	11:49	161 156-167	1902	167 118-186	14/0
1.00	10:04	1:30	11:58	160 158-165	1914	166 138-182	7/0
1.13	11:24	1:20	10:41	160 158-164	1710	169 118-186	4/0
1.25	12:29	1:05	8:40	162 160-165	1404	183 180-186	1/0
1.38	13:37	1:08	9:01	163 163-164	1469	184 180-186	0/3
1.50	14:36	59	7:52	163 162-164	1282	184 182-186	0/9
1.63	15:37	1:01	8:08	162 161-165	1317	185 182-190	0/4
1.75	16:42	1:06	8:45	163 162-165	1425	184 184-186	1/1
1.88	17:43	1:00	8:03	165 163-167	1327	183 180-186	0/4
2.00	18:45	1:02	8:16	165 164-167	1364	184 180-188	0/3
2.13	19:49	1:05	8:38	165 163-166	1425	185 182-186	0/5
2.25	20:47	58	7:43	164 163-165	1266	185 184-186	0/9
2.38	21:47	1:00	7:57	165 164-166	1313	184 178-188	0/8
2.50	22:55	1:09	9:09	166 163-171	1518	181 156-188	0/5
2.63	23:54	58	7:45	166 164-168	1285	185 182-188	0/4
2.75	25:13	1:19	10:36	165 160-168	1749	182 170-188	2/4
2.88	26:18	1:05	8:37	166 164-168	1430	182 172-186	2/3
3.00	27:46	1:29	11:51	166 161-170	1966	156 128-184	6/0
3.13	28:59	1:12	9:37	166 162-168	1597	183 180-186	7/0
3.19	29:27	28	7:46	168 166-170	1306	188 184-192	0/1

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 65m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	11:15
17 3.8%	10:45
13 3.4%	8:29
See your biggest climbs

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	3	27:06	8:57
Walk	8.0	135	0.2	2:21	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	56.91%	More
800m	4:02	8:06	65.35%	More
1km	5:02	8:06	67.23%	More
Mile	8:09	8:09	68.23%	More
5k	28:47	9:16	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	64.71
5km	28:37	9:13	67.95
5M	47:24	9:29	67.25
10km	59:40	9:36	67.02
10M	1:38:49	9:53	67.04
Half	2:11:34	10:03	65.95
20M	3:26:01	10:18	66.74
Mara	4:34:18	10:28	66.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry