Thu 8th Aug 2019 at 6:00pm by Lana

Run > General

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Time
6:40
Miles
0.66
Min/mi
10:06
WAVA
54.13
Stride(cm)
95
Cals
64
Cadence
168
BPM
149
%MHR
87.3
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:40(10:08/m) 156/190bpm 64cal 5.92/6.85mph

6:40

Pace

15%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	105 71-134	1091	177 168-182
0.13	1:12	33	8:44	137 126-145	1196	177 174-182
0.19	1:44	32	8:31	143 140-145	1218	179 178-180
0.25	2:17	34	8:57	146 143-149	1306	181 178-184
0.31	2:53	36	9:34	148 147-150	1416	177 172-182
0.38	3:32	39	10:17	172 151-181	1770	179 172-182
0.44	4:08	36	9:40	182 179-184	1761	183 180-186
0.50	4:43	35	9:15	182 181-182	1683	185 182-186
0.56	5:17	35	9:12	181 181-182	1665	184 184-186
0.63	12:16	6:59 +6:22	1:51:45	153 101-182	17097	168 108-184
0.66	13:02	46	23:09	158 112-190	3658	133 120-160

Heart

149/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	177	0.6	5:49	19:04
Walk	4.4	121	0	51	45:15
Pause	32.8	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	50.52%	More
800m	4:36	9:16	57.10%	More
1km	6:18	10:08	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	53.77
5km	34:26	11:05	56.47
5M	57:02	11:24	55.89
10km	1:11:48	11:33	55.70
10M	1:58:54	11:53	55.71
Half	2:38:18	12:05	54.81
20M	4:07:54	12:24	55.46
Mara	5:30:04	12:36	55.42

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