Thu 8th Aug 2019 at 6:00pm by littleminx

Run > General

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Time
42:17
Miles
5.52
Min/mi
7:40
Pacing
89%
WAVA
69.68
Stride(cm)
106
Cals
332
Cadence
199
BPM
156
%MHR
91.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/156bpm 52cal 7.25/7.53mph
2) 0.2m - 1:36(8:08/m) 133/135bpm 10cal 7.38/7.74mph
3) 1m - 6:58(6:58/m) 137/147bpm 47cal 8.61/8.89mph
4) 0.58m - 4:56(8:33/m) 171/199bpm 43cal 7.02/8.66mph
5) 0.13m - 44(5:39/m) 170/174bpm 6cal 10.63/10.46mph
6) 0.13m - 1:07(8:28/m) 171/173bpm 10cal 7.09/10.42mph
7) 0.12m - 42(5:55/m) 173/174bpm 6cal 10.13/10.65mph
8) 0.13m - 1:10(9:02/m) 173/176bpm 10cal 6.64/10.31mph
9) 0.12m - 42(5:51/m) 174/177bpm 6cal 10.26/10.54mph
10) 0.13m - 1:12(9:12/m) 174/180bpm 11cal 6.53/10.29mph
11) 0.11m - 39(5:45/m) 172/173bpm 5cal 10.42/11.1mph
12) 0.13m - 1:08(9:01/m) 175/178bpm 10cal 6.65/11.12mph
13) 0.6m - 4:54(8:13/m) 175/179bpm 45cal 7.3/7.6mph
14) 1m - 6:51(6:51/m) 172/180bpm 61cal 8.76/9.18mph
15) 0.01m - 6(9:39/m) 166/166bpm 6.22/8.77mph
16) 0.14m - 1:16(8:52/m) 167/169bpm 10cal 6.77/8.68mph

8:17 1:36 6:58 4:56 44 1:07 42 1:10 42 1:12 39 1:08 4:54 6:51 6 1:16

Pace

32%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	124 99-142	1052	189 178-192
0.50	4:11	2:04	8:15	134 113-156	1106	191 188-194
0.75	6:16	2:05	8:21	129 122-134	1077	194 192-196
1.00	8:17	2:00	8:02	132 130-134	1060	195 192-198
1.25	10:13	1:56	7:46	133 130-135	1033	195 188-200
1.50	11:58	1:45	7:01	135 132-138	946	200 198-204
1.75	13:42	1:44	6:56	137 135-139	951	200 198-202
2.00	15:28	1:45	7:01	137 135-138	961	201 198-204
2.25	17:20	1:52	7:28	141 136-147	1053	200 178-204
2.50	19:25	2:05	8:21	178 149-199	1485	196 194-200
2.75	21:34	2:09	8:35	172 169-174	1475	196 180-198
3.00	23:20	1:47	7:07	171 166-174	1218	207 186-224
3.25	25:12	1:52	7:27	173 171-176	1289	207 196-224
3.50	27:06	1:53	7:34	174 171-180	1316	204 192-220
3.75	28:59	1:53	7:33	173 170-177	1306	207 194-228
4.00	31:03	2:04	8:16	175 173-176	1446	197 196-200
4.25	33:04	2:02	8:06	176 174-179	1427	197 196-200
4.50	34:58	1:53	7:34	175 172-177	1324	198 194-204
4.75	36:42	1:45	6:58	175 172-179	1219	201 198-202
5.00	38:23	1:41	6:44	177 175-179	1191	203 202-208
5.25	40:07	1:44	6:54	165 151-180	1139	204 202-206
5.50	42:08	2:01	8:04	165 158-169	1331	200 192-206
5.52	42:16	8	8:09	168 168-168	1369	192 192-192

Heart

156/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.5	42:16	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	58.29%	More
800m	3:23	6:48	62.08%	More
1km	4:14	6:49	64.56%	More
Mile	6:52	6:52	67.97%	More
5k	23:32	7:34	69.32%	More
5 miles	37:48	7:34	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.98
5km	23:17	7:30	70.04
5M	38:09	7:38	69.75
10km	47:49	7:42	69.66
10M	1:18:21	7:50	70.02
Half	1:43:42	7:55	69.08
20M	2:40:54	8:03	70.01
Mara	3:32:57	8:08	70.04

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