Thu 8th Aug 2019 at 5:00pm by Siphev
Run > General
-
Time
9:00
-
Miles
1.16
-
Min/mi
7:46
-
Pacing
67%
-
WAVA
50.33
-
Stride(cm)
132
-
Cals
137
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 75cal 12.28/13.23kmph
2) 0.86km - 4:07(4:47/km) 62cal 12.54/13.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:00 |
154 152-154 |
0.13 |
1:08 |
31 |
8:12 |
156 156-158 |
0.19 |
1:40 |
32 |
8:25 |
157 154-160 |
0.25 |
2:08 |
28 |
7:34 |
158 158-158 |
0.31 |
2:38 |
30 |
8:01 |
157 152-158 |
0.38 |
3:05 |
27 |
7:10 |
158 158-158 |
0.44 |
3:34 |
29 |
7:43 |
160 158-160 |
0.50 |
4:02 |
28 |
7:25 |
159 158-160 |
0.56 |
4:29 |
27 |
7:12 |
160 160-160 |
0.63 |
4:56 |
27 |
7:13 |
160 158-160 |
0.69 |
5:23 |
27 |
7:19 |
161 160-164 |
0.75 |
5:52 |
28 |
7:32 |
160 158-160 |
0.81 |
7:08 |
1:16 +43
|
20:15 |
148 120-158 |
0.88 |
7:39 |
32 |
8:25 |
157 154-160 |
0.94 |
8:07 |
28 |
7:27 |
156 154-158 |
1.00 |
8:35 |
28 |
7:29 |
157 154-158 |
1.06 |
9:01 |
26 |
6:52 |
158 156-158 |
1.13 |
9:27 |
26 |
7:03 |
157 156-158 |
1.15 |
9:45 |
18 |
9:58 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
157 |
1.1 |
8:55 |
8:14 |
Walk |
2.8 |
126 |
0 |
18 |
58:04 |
Pause |
5.2 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.65% |
More |
800m |
3:42 |
7:26 |
45.75% |
More |
1km |
4:41 |
7:33 |
47.30% |
More |
Mile |
8:18 |
8:18 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
50.08 |
5km |
25:34 |
8:14 |
51.07 |
5M |
42:21 |
8:28 |
50.28 |
10km |
53:19 |
8:35 |
49.97 |
10M |
1:28:17 |
8:50 |
49.89 |
Half |
1:57:33 |
8:58 |
49.21 |
20M |
3:04:05 |
9:12 |
49.80 |
Mara |
4:05:05 |
9:21 |
49.87 |
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