Thu 8th Aug 2019 at 6:00pm by rparker

Bike > General

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Time
26:21
Miles
4.75
Mph
10.8
Cals
310
BPM
131
%MHR
76.6
B/mi
726
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 26:21(5:33/m) 132/157bpm 310cal 10.82/26.15mph

26:21

Pin Map

0mi in 0

Pace

31%

14%

20%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.46	115 103-126	816
0.50	3:45	1:59	7.57	130 100-139	1030
0.75	5:38	1:52	8.00	128 119-137	960
1.00	6:54	1:16	11.84	129 125-131	654
1.25	8:44	1:51	8.13	121 110-132	893
1.50	10:55	2:11	6.88	144 125-155	1256
1.75	13:04	2:09	6.96	145 137-155	1249
2.00	14:12	1:08	13.24	138 129-151	625
2.25	16:02	1:50	8.21	137 119-155	1001
2.50	16:54	52	17.35	142 132-154	491
2.75	17:45	52	17.42	132 128-138	455
3.00	18:28	42	21.36	127 124-132	357
3.25	19:07	39	22.97	121 114-129	316
3.50	19:59	52	17.19	119 113-123	415
3.75	21:06	1:07	13.42	126 119-130	563
4.00	22:21	1:15	12.00	121 116-127	605
4.25	23:25	1:04	14.01	131 118-137	561
4.50	24:43	1:18	11.56	136 131-139	706
4.75	26:20	1:37	9.28	142 136-152	918

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:40	More
1km	1:45	2:49	More
Mile	3:02	3:02	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	58:00	5:48
20km	1:13:02	5:53
15 miles	1:29:09	5:57
20 miles	2:00:57	6:03
40km	2:32:16	6:08
25 miles	2:33:13	6:08
42km	2:40:21	6:09
50 miles	5:19:27	6:23
56 miles	6:00:13	6:26
100 miles	11:06:01	6:40
112 miles	12:31:02	6:42

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