Thu 8th Aug 2019 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
9:25
Miles
1.09
Min/mi
8:38
Pacing
36%
WAVA
53.56
Stride(cm)
110
Cals
74
Cadence
169
BPM
119
%MHR
64.6
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 122/140bpm 67cal 6.95/7.35mph
2) 0.09m - 47(8:58/m) 131/133bpm 7cal 6.69/7.16mph

8:38 47

Pace

23%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	105 79-128	1019	160 108-166
0.13	1:10	33	8:52	134 127-139	1187	168 166-168
0.19	1:42	32	8:32	136 133-139	1162	169 168-170
0.25	2:16	34	9:07	135 134-137	1231	169 168-170
0.31	4:01	1:45 +1:21	28:03	102 81-133	2861	163 120-170
0.38	4:41	39	10:31	126 120-130	1325	171 168-172
0.44	5:11	31	8:10	127 125-130	1038	173 172-174
0.50	5:43	32	8:24	127 126-127	1067	171 170-172
0.56	7:24	1:42 +1:08	27:08	116 94-130	3148	170 168-172
0.63	7:56	32	8:29	116 108-125	985	169 168-170
0.69	8:27	31	8:17	127 121-132	1052	171 170-172
0.75	8:58	31	8:12	129 128-130	1057	170 170-170
0.81	9:31	33	8:51	129 128-129	1141	170 168-172
0.88	11:33	2:02 +1:30	32:33	106 84-122	3450	172 170-174
0.94	12:06	33	8:48	123 117-128	1081	172 172-174
1.00	12:36	30	7:56	128 124-132	1014	173 170-174
1.06	13:10	34	9:00	131 130-132	1180	172 170-174
1.09	13:24	14	9:23	129 128-129	1209	169 168-170

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	169	1.1	9:22	12:17
Walk	0.1	114	0	1	4:53:55
Still	0.1	-	-	1	-
Pause	22.9	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.97%	More
800m	4:17	8:38	48.12%	More
1km	5:22	8:38	50.13%	More
Mile	12:30	12:30	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	28:35	9:12	55.88
5M	47:20	9:28	55.05
10km	59:35	9:35	54.75
10M	1:38:41	9:52	54.40
Half	2:11:23	10:02	53.33
20M	3:25:44	10:17	53.50
Mara	4:33:55	10:27	53.16

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