Thu 8th Aug 2019 at 6:00pm by Jenni-far-far

Run > Intervals

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Time
29:15
Miles
3.12
Min/mi
9:23
Pacing
83%
WAVA
58.50
Stride(cm)
95
Cals
269
Cadence
180
BPM
138
%MHR
80.9
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 131/147bpm 81cal 6.36/7.53mph
2) 1m - 9:11(9:11/m) 144/163bpm 88cal 6.53/8.08mph
3) 1m - 9:38(9:38/m) 144/155bpm 91cal 6.23/8.14mph
4) 0.12m - 1:00(8:17/m) 148/153bpm 9cal 7.25/7.7mph

9:26 9:11 9:38 1:00

Pin Map

0mi in 0

Pace

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	95 62-119	1095	159 116-172
0.13	1:20	37	9:44	118 111-126	1149	174 168-178
0.19	1:54	34	9:01	131 120-139	1181	180 178-182
0.25	2:26	32	8:37	135 132-139	1163	186 184-188
0.31	2:54	28	7:26	136 133-137	1011	187 184-190
0.38	3:25	31	8:14	133 132-133	1095	188 184-190
0.44	3:57	33	8:43	132 131-134	1150	187 186-188
0.50	4:39	42	11:14	132 129-135	1482	172 166-188
0.56	5:17	38	10:05	126 125-127	1270	177 170-188
0.63	5:56	39	10:18	133 127-140	1369	184 180-192
0.69	6:28	32	8:37	137 137-138	1181	187 186-188
0.75	7:02	34	9:07	139 138-139	1267	184 180-186
0.81	7:33	31	8:14	142 137-146	1169	187 182-192
0.88	8:08	34	9:11	145 144-147	1333	190 186-192
0.94	8:54	46	12:18	136 132-141	1672	167 132-192
1.00	9:26	32	8:30	135 134-137	1147	184 170-188
1.06	9:57	31	8:16	141 134-147	1166	188 186-190
1.13	10:27	31	8:11	144 143-145	1179	190 188-192
1.19	10:56	29	7:44	147 143-152	1136	191 190-194
1.25	11:38	42	11:11	151 147-156	1690	182 168-192
1.31	12:19	41	10:56	141 138-144	1542	176 170-194
1.38	12:51	32	8:31	137 134-140	1167	191 188-194
1.44	13:19	28	7:26	141 138-142	1048	191 190-194
1.50	13:50	31	8:12	145 143-148	1189	195 190-200
1.56	14:37	47	12:36	144 135-151	1815	187 168-194
1.63	15:13	36	9:34	141 136-148	1349	173 168-186
1.69	15:43	30	8:05	137 134-141	1108	190 186-192
1.75	16:12	29	7:38	142 140-144	1083	192 190-194
1.81	16:41	29	7:46	149 145-154	1156	194 194-196
1.88	17:20	39	10:16	157 150-163	1613	161 116-196
1.94	18:06	46	12:22	139 129-150	1718	132 116-186
2.00	18:37	31	8:17	141 134-145	1167	192 190-194
2.06	19:09	32	8:27	146 142-150	1235	192 182-196
2.13	19:53	44	11:46	145 140-148	1706	165 114-176
2.19	20:24	31	8:22	139 137-143	1164	186 172-198
2.25	20:55	31	8:14	146 144-149	1201	195 194-196
2.31	21:40	45	11:57	146 143-150	1744	164 144-196
2.38	22:15	36	9:28	140 134-144	1326	178 174-196
2.44	22:45	30	7:59	144 140-147	1149	196 192-198
2.50	23:25	39	10:31	150 148-155	1578	180 116-198
2.56	24:05	40	10:42	143 141-147	1530	175 172-178
2.63	24:37	32	8:34	144 142-147	1235	192 188-196
2.69	25:12	35	9:20	145 143-148	1353	189 174-194
2.75	25:57	45	11:56	143 133-153	1707	174 170-176
2.81	26:28	32	8:27	144 141-147	1217	192 176-198
2.88	26:57	29	7:37	148 145-149	1127	195 186-198
2.94	27:40	43	11:25	142 137-149	1622	168 124-186
3.00	28:15	35	9:23	137 134-141	1285	182 174-194
3.06	28:46	31	8:20	149 143-152	1242	194 190-196
3.12	29:16	30	8:26	148 147-149	1249	192 182-202

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	184	3	27:13	9:07
Walk	7.0	124	0.1	2:03	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	50.84%	More
800m	4:19	8:40	51.06%	More
1km	5:33	8:56	51.66%	More
Mile	9:02	9:02	54.00%	More
5k	29:06	9:22	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.77
5km	29:07	9:22	58.53
5M	49:18	9:52	56.46
10km	1:02:42	10:05	55.60
10M	1:46:11	10:37	54.14
Half	2:23:10	10:56	52.48
20M	3:48:41	11:26	51.76
Mara	5:08:20	11:46	50.88

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