Thu 8th Aug 2019 at 6:00am by Dunk

Run > Progressive

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Time
39:05
Miles
4.12
Min/mi
9:29
Pacing
87%
WAVA
55.88
Stride(cm)
99
Cals
423
Cadence
172
BPM
149
%MHR
81.2
B/mi
1418
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 137/149bpm 103cal 5.62/6.37mph
2) 1m - 8:41(8:41/m) 149/159bpm 96cal 6.91/7.56mph
3) 1m - 8:22(8:22/m) 158/166bpm 98cal 7.17/8.29mph
4) 1m - 10:25(10:25/m) 156/168bpm 116cal 5.76/8.27mph
5) 0.08m - 56(11:04/m) 157/160bpm 10cal 5.42/5.85mph

10:40 8:41 8:22 10:25 56

Pace

25%

20%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	112 85-127	1236	160 158-162	2/4
0.25	2:45	1:22	10:59	133 127-139	1461	163 160-168	3/2
0.38	4:08	1:23	11:01	137 132-142	1510	164 160-168	3/2
0.50	5:26	1:18	10:27	138 135-142	1442	162 158-166	2/8
0.63	6:40	1:14	9:54	144 142-148	1426	170 164-174	9/1
0.75	8:03	1:23	11:03	141 137-147	1558	166 160-172	2/4
0.88	9:26	1:23	11:00	142 138-146	1563	164 160-170	3/2
1.00	10:41	1:16	10:05	145 141-148	1461	166 162-170	0/6
1.13	11:48	1:07	8:56	145 140-150	1296	176 166-178	2/2
1.25	12:55	1:06	8:52	148 144-150	1312	183 178-186	2/2
1.38	13:56	1:01	8:09	154 150-159	1255	182 176-188	3/3
1.50	14:59	1:03	8:26	152 149-156	1281	182 176-188	4/3
1.63	16:04	1:05	8:36	153 151-156	1316	178 176-178	1/2
1.75	17:04	1:00	8:00	153 151-156	1223	177 174-180	0/2
1.88	18:09	1:05	8:43	149 147-152	1299	175 168-178	1/2
2.00	19:22	1:13	9:45	144 138-151	1404	171 164-178	1/8
2.13	20:24	1:02	8:14	154 146-161	1269	182 180-186	4/0
2.25	21:30	1:06	8:50	161 157-163	1422	181 176-186	3/2
2.38	22:33	1:03	8:22	159 154-163	1330	177 176-180	0/4
2.50	23:40	1:07	8:58	156 153-158	1399	182 176-188	3/1
2.63	24:46	1:06	8:49	162 156-166	1430	186 182-188	8/0
2.75	25:50	1:04	8:28	160 158-162	1355	186 186-188	3/0
2.88	26:51	1:01	8:09	157 155-159	1279	186 184-188	0/2
3.00	27:45	54	7:11	160 157-163	1150	186 182-188	2/2
3.13	29:04	1:20	10:36	161 155-168	1707	162 156-166	2/2
3.25	30:34	1:29	11:54	158 155-161	1881	166 162-170	5/0
3.38	31:50	1:17	10:12	160 154-163	1633	164 160-166	3/4
3.50	33:02	1:12	9:37	153 148-156	1471	165 160-170	2/3
3.63	34:18	1:15	10:02	149 144-154	1494	169 166-172	2/7
3.75	35:38	1:20	10:42	161 153-164	1722	167 162-172	7/3
3.88	36:52	1:14	9:53	158 153-165	1562	165 162-168	2/3
4.00	38:10	1:18	10:24	149 145-156	1549	167 164-168	3/3
4.08	39:06	56	11:10	157 155-159	1753	167 162-170	2/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:44
12 6.7%	9:25
11 6.8%	10:53
10 2.5%	11:21
See your biggest climbs

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	39:06	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.58%	More
800m	4:02	8:07	53.40%	More
1km	5:09	8:18	54.49%	More
Mile	8:22	8:22	57.12%	More
5k	28:32	9:11	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	28:59	9:20	56.22
5M	47:59	9:36	55.57
10km	1:00:25	9:43	55.24
10M	1:40:03	10:00	55.28
Half	2:13:12	10:10	54.59
20M	3:28:35	10:26	55.25
Mara	4:37:43	10:36	55.33

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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