Thu 8th Aug 2019 at 6:00am by Dunk
Run > Progressive
-
Time
39:05
-
Miles
4.12
-
Min/mi
9:29
-
Pacing
87%
-
WAVA
55.88
-
Stride(cm)
99
-
Cals
423
-
Cadence
172
-
BPM
149
-
%MHR
81.2
-
B/mi
1418
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 137/149bpm 103cal 5.62/6.37mph
2) 1m - 8:41(8:41/m) 149/159bpm 96cal 6.91/7.56mph
3) 1m - 8:22(8:22/m) 158/166bpm 98cal 7.17/8.29mph
4) 1m - 10:25(10:25/m) 156/168bpm 116cal 5.76/8.27mph
5) 0.08m - 56(11:04/m) 157/160bpm 10cal 5.42/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
112 85-127 |
1236 |
160 158-162 |
2/4 |
0.25 |
2:45 |
1:22 |
10:59 |
133 127-139 |
1461 |
163 160-168 |
3/2 |
0.38 |
4:08 |
1:23 |
11:01 |
137 132-142 |
1510 |
164 160-168 |
3/2 |
0.50 |
5:26 |
1:18 |
10:27 |
138 135-142 |
1442 |
162 158-166 |
2/8 |
0.63 |
6:40 |
1:14 |
9:54 |
144 142-148 |
1426 |
170 164-174 |
9/1 |
0.75 |
8:03 |
1:23 |
11:03 |
141 137-147 |
1558 |
166 160-172 |
2/4 |
0.88 |
9:26 |
1:23 |
11:00 |
142 138-146 |
1563 |
164 160-170 |
3/2 |
1.00 |
10:41 |
1:16 |
10:05 |
145 141-148 |
1461 |
166 162-170 |
0/6 |
1.13 |
11:48 |
1:07 |
8:56 |
145 140-150 |
1296 |
176 166-178 |
2/2 |
1.25 |
12:55 |
1:06 |
8:52 |
148 144-150 |
1312 |
183 178-186 |
2/2 |
1.38 |
13:56 |
1:01 |
8:09 |
154 150-159 |
1255 |
182 176-188 |
3/3 |
1.50 |
14:59 |
1:03 |
8:26 |
152 149-156 |
1281 |
182 176-188 |
4/3 |
1.63 |
16:04 |
1:05 |
8:36 |
153 151-156 |
1316 |
178 176-178 |
1/2 |
1.75 |
17:04 |
1:00 |
8:00 |
153 151-156 |
1223 |
177 174-180 |
0/2 |
1.88 |
18:09 |
1:05 |
8:43 |
149 147-152 |
1299 |
175 168-178 |
1/2 |
2.00 |
19:22 |
1:13 |
9:45 |
144 138-151 |
1404 |
171 164-178 |
1/8 |
2.13 |
20:24 |
1:02 |
8:14 |
154 146-161 |
1269 |
182 180-186 |
4/0 |
2.25 |
21:30 |
1:06 |
8:50 |
161 157-163 |
1422 |
181 176-186 |
3/2 |
2.38 |
22:33 |
1:03 |
8:22 |
159 154-163 |
1330 |
177 176-180 |
0/4 |
2.50 |
23:40 |
1:07 |
8:58 |
156 153-158 |
1399 |
182 176-188 |
3/1 |
2.63 |
24:46 |
1:06 |
8:49 |
162 156-166 |
1430 |
186 182-188 |
8/0 |
2.75 |
25:50 |
1:04 |
8:28 |
160 158-162 |
1355 |
186 186-188 |
3/0 |
2.88 |
26:51 |
1:01 |
8:09 |
157 155-159 |
1279 |
186 184-188 |
0/2 |
3.00 |
27:45 |
54 |
7:11 |
160 157-163 |
1150 |
186 182-188 |
2/2 |
3.13 |
29:04 |
1:20 |
10:36 |
161 155-168 |
1707 |
162 156-166 |
2/2 |
3.25 |
30:34 |
1:29 |
11:54 |
158 155-161 |
1881 |
166 162-170 |
5/0 |
3.38 |
31:50 |
1:17 |
10:12 |
160 154-163 |
1633 |
164 160-166 |
3/4 |
3.50 |
33:02 |
1:12 |
9:37 |
153 148-156 |
1471 |
165 160-170 |
2/3 |
3.63 |
34:18 |
1:15 |
10:02 |
149 144-154 |
1494 |
169 166-172 |
2/7 |
3.75 |
35:38 |
1:20 |
10:42 |
161 153-164 |
1722 |
167 162-172 |
7/3 |
3.88 |
36:52 |
1:14 |
9:53 |
158 153-165 |
1562 |
165 162-168 |
2/3 |
4.00 |
38:10 |
1:18 |
10:24 |
149 145-156 |
1549 |
167 164-168 |
3/3 |
4.08 |
39:06 |
56 |
11:10 |
157 155-159 |
1753 |
167 162-170 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4.1 |
39:06 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
47.58% |
More |
800m |
4:02 |
8:07 |
53.40% |
More |
1km |
5:09 |
8:18 |
54.49% |
More |
Mile |
8:22 |
8:22 |
57.12% |
More |
5k |
28:32 |
9:11 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.83 |
5km |
28:59 |
9:20 |
56.22 |
5M |
47:59 |
9:36 |
55.57 |
10km |
1:00:25 |
9:43 |
55.24 |
10M |
1:40:03 |
10:00 |
55.28 |
Half |
2:13:12 |
10:10 |
54.59 |
20M |
3:28:35 |
10:26 |
55.25 |
Mara |
4:37:43 |
10:36 |
55.33 |
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