Thu 8th Aug 2019 at 5:00pm by Stevie Owen

Run > General

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Time
1:12:48
Miles
9.09
Min/mi
8:01
Pacing
67%
Stride(cm)
99
Cals
1438
Cadence
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 157cal 7.84/0mph
2) 1m - 8:09(8:09/m) 154cal 7.36/0mph
3) 1m - 7:43(7:43/m) 157cal 7.77/0mph
4) 1m - 7:57(7:57/m) 158cal 7.55/0mph
5) 1m - 8:01(8:01/m) 159cal 7.48/0mph
6) 1m - 8:48(8:48/m) 156cal 6.82/0mph
7) 1m - 8:24(8:24/m) 162cal 7.14/0mph
8) 1m - 7:45(7:45/m) 162cal 7.75/0mph
9) 1m - 7:41(7:41/m) 159cal 7.8/0mph
10) 0.09m - 41(7:27/m) 14cal 8.06/0mph

7:39 8:09 7:43 7:57 8:01 8:48 8:24 7:45 7:41 41

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:44	196 184-206
0.50	3:55	1:59	7:56	199 194-206
0.75	5:47	1:52	7:28	198 190-206
1.00	7:39	1:52	7:29	200 190-206
1.25	9:50	2:10	8:42	202 196-206
1.50	12:00	2:11	8:43	197 188-202
1.75	13:56	1:55	7:41	193 174-200
2.00	15:47	1:52	7:26	194 182-204
2.25	17:40	1:52	7:29	202 190-206
2.50	21:24	3:44 +1:47	14:56	202 192-208
2.75	23:23	2:00	7:59	206 200-208
3.00	25:17	1:54	7:36	207 204-208
3.25	27:15	1:58	7:50	206 192-210
3.50	29:15	2:00	8:00	204 184-210
3.75	31:14	1:59	7:57	204 172-210
4.00	33:14	2:00	8:01	207 198-212
4.25	35:14	1:59	7:58	206 196-210
4.50	38:30	3:17 +1:20	13:07	202 176-210
4.75	40:33	2:03	8:11	204 194-210
5.00	42:35	2:02	8:07	207 190-210
5.25	44:37	2:02	8:06	205 190-208
5.50	46:55	2:18	9:13	207 194-210
5.75	49:01	2:06	8:25	207 204-210
6.00	51:23	2:22	9:27	202 194-210
6.25	53:49	2:26	9:44	198 174-208
6.50	55:49	2:00	8:01	208 206-210
6.75	57:51	2:02	8:06	207 202-210
7.00	59:47	1:56	7:45	207 206-208
7.25	1:01:48	2:01	8:04	206 204-208
7.50	1:03:44	1:56	7:45	196 174-204
7.75	1:05:35	1:51	7:25	205 198-208
8.00	1:07:31	1:56	7:43	206 194-210
8.25	1:09:26	1:55	7:39	207 204-210
8.50	1:11:23	1:57	7:48	210 208-212
8.75	1:13:18	1:55	7:39	207 196-212
9.00	1:15:13	1:55	7:41	206 190-210
9.09	1:15:54	41	7:37	209 206-212

Cadence

203 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	203	9.1	1:12:49	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:40	7:24	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:42	7:57	0.00%	More
5 miles	41:57	8:23	0.00%	More
10k	51:29	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:38	7:44
10km	48:38	7:50
10M	1:20:33	8:03
Half	1:47:14	8:11
20M	2:47:56	8:24
Mara	3:43:35	8:32

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