Thu 8th Aug 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:01
Miles
1.29
Mph
15.4
Cals
1
BPM
162
%MHR
92
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 5:01(3:52/m) 162/198bpm 1cal 15.51/21.16mph

5:01

Pin Map

0mi in 0

Pace

10%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.87	110 71-193	607
0.13	34	14	16.63	75 71-78	271
0.19	49	15	14.94	80 78-82	321
0.25	1:10	21	10.87	85 82-89	469
0.31	1:27	17	13.30	116 89-150	523
0.38	1:42	16	14.49	168 150-185	695
0.44	1:57	15	15.35	193 188-196	754
0.50	2:12	14	15.53	193 191-195	745
0.56	2:24	12	18.14	192 190-193	635
0.63	2:36	12	19.15	193 191-195	605
0.69	2:47	11	20.29	195 195-196	577
0.75	2:58	11	20.51	191 188-193	559
0.81	3:10	12	18.96	187 186-189	592
0.88	3:21	11	20.22	191 186-196	567
0.94	3:32	11	20.76	198 197-198	572
1.00	3:42	11	20.70	191 189-195	554
1.06	3:54	12	19.12	186 184-189	584
1.13	4:08	14	16.14	187 184-190	695
1.19	4:24	15	14.68	190 189-192	777
1.25	4:42	19	12.14	192 190-194	949
1.29	5:01	19	8.53	185 181-189	1301

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:00	More
1km	1:56	3:06	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:22	4:27
15 miles	1:07:35	4:30
20 miles	1:31:41	4:35
40km	1:55:26	4:39
25 miles	1:56:09	4:39
42km	2:01:34	4:39
50 miles	4:02:09	4:51
56 miles	4:33:04	4:53
100 miles	8:24:53	5:03
112 miles	9:29:20	5:05

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