Thu 8th Aug 2019 at 5:00pm by richaca2

Run > General
  • Time
    1:05:47
  • Miles
    8.39
  • Min/mi
    7:50
  • Pacing
    77%
  • WAVA
    61.00
  • Stride(cm)
    115
  • Cals
    948
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1265
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 132/145bpm 64cal 6.72/7.53mph
2) 0.62m - 5:15(8:27/m) 145/149bpm 69cal 7.1/7.18mph
3) 0.55m - 4:34(8:19/m) 149/153bpm 61cal 7.21/7.43mph
4) 0.62m - 4:39(7:28/m) 158/166bpm 65cal 8.03/8.2mph
5) 0.62m - 4:37(7:26/m) 166/170bpm 68cal 8.08/8.16mph
6) 0.62m - 4:37(7:27/m) 167/171bpm 69cal 8.06/8.2mph
7) 0.62m - 4:44(7:37/m) 169/172bpm 71cal 7.89/8.22mph
8) 0.62m - 4:33(7:19/m) 170/173bpm 69cal 8.21/8.29mph
9) 0.01m - 6(8:15/m) 171/171bpm 1cal 7.27/8.27mph
10) 0.62m - 4:37(7:26/m) 171/174bpm 71cal 8.06/8.27mph
11) 0.62m - 4:36(7:24/m) 172/175bpm 71cal 8.1/8.33mph
12) 0.62m - 4:36(7:24/m) 174/179bpm 72cal 8.12/8.45mph
13) 0.08m - 35(7:35/m) 161/176bpm 8cal 7.92/8.56mph
14) 0.25m - 1:57(7:49/m) 164/171bpm 27cal 7.67/8.75mph
15) 0.62m - 5:11(8:21/m) 170/180bpm 78cal 7.18/7.51mph
16) 0.62m - 5:16(8:28/m) 169/179bpm 79cal 7.08/7.6mph
17) 0.04m - 22(8:17/m) 166/167bpm 5cal 7.24/6.91mph
5:33 5:15 4:34 4:39 4:37 4:37 4:44 4:33 6 4:37 4:36 4:36 35 1:57 5:11 5:16 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 21% 54% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +4 9:25 114 56-140 1074 178 162-184 3/3
0.50 4:34 2:13 8:52 140 138-144 1242 174 172-178 4/4
0.75 6:43 2:09 8:34 143 139-146 1226 173 172-176 7/1
1.00 8:59 2:16 +10 9:05 141 121-149 1281 173 172-176 4/5
1.25 11:05 2:06 8:22 147 144-149 1231 174 172-178 7/10
1.50 13:10 2:05 8:19 149 147-153 1238 173 170-176 2/3
1.75 15:14 2:04 8:17 150 147-153 1242 174 172-176 4/2
2.00 17:54 2:40 +47 10:39 149 132-161 1587 181 172-188 10/2
2.25 19:45 1:52 7:27 161 158-163 1200 180 176-184 2/7
2.50 21:40 1:54 7:38 164 159-166 1251 179 176-180 7/1
2.75 23:31 1:51 7:23 165 161-169 1218 178 176-182 4/6
3.00 25:22 1:51 7:26 166 164-169 1233 178 176-182 3/2
3.25 27:13 1:51 7:23 168 164-171 1240 185 178-186 5/4
3.50 29:05 1:52 7:29 167 164-169 1249 181 174-188 3/5
3.75 30:58 1:53 7:33 167 164-169 1262 179 176-182 4/4
4.00 32:49 1:51 7:24 168 167-169 1242 180 176-184 3/3
4.25 34:48 1:58 7:54 169 164-171 1334 182 178-188 6/4
4.50 36:38 1:50 7:21 170 169-171 1251 182 180-184 2/3
4.75 38:26 1:48 7:11 171 169-173 1229 181 178-184 3/4
5.00 40:18 1:52 7:27 170 168-172 1267 180 178-182 6/2
5.25 42:09 1:51 7:26 171 170-173 1270 179 178-182 3/6
5.50 44:01 1:52 7:27 171 170-173 1273 180 178-182 2/7
5.75 45:51 1:51 7:23 172 170-174 1271 181 178-182 6/2
6.00 47:43 1:51 7:26 172 168-173 1277 180 178-186 4/5
6.25 49:33 1:50 7:21 173 172-175 1272 181 178-182 1/4
6.50 51:24 1:51 7:25 174 172-178 1290 180 178-182 9/3
6.75 53:15 1:51 7:22 174 172-176 1283 180 178-182 2/8
7.00 56:17 3:02 +1:08 12:08 163 144-176 1979 179 120-190 1/2
7.25 58:24 2:07 8:27 170 165-178 1437 178 174-180 5/2
7.50 1:00:26 2:02 8:07 170 167-173 1379 177 176-180 6/5
7.75 1:02:32 2:06 8:25 171 165-180 1440 176 168-180 1/4
8.00 1:04:38 2:06 8:23 168 164-174 1409 176 174-178 2/4
8.25 1:06:43 2:05 8:22 172 167-179 1439 175 174-178 2/5
8.39 1:07:56 1:13 8:50 167 163-168 1476 174 172-176 3/0

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 146m, Range 19m, Flat prediction 1:05:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 178 8.4 1:05:59 7:58
Walk 1.7 120 0 1:10 7:32:19
Pause 1.1 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.24% More
800m 3:35 7:12 53.23% More
1km 4:29 7:14 55.31% More
Mile 7:19 7:19 57.73% More
5k 23:05 7:26 62.31% More
5 miles 37:12 7:26 62.90% More
10k 48:19 7:46 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 22:57 7:23 62.66
5M 38:00 7:36 61.58
10km 47:51 7:42 61.06
10M 1:19:14 7:55 60.93
Half 1:45:30 8:03 60.07
20M 2:45:12 8:16 60.79
Mara 3:39:57 8:24 60.88
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