Thu 8th Aug 2019 at 6:00pm by cguy5

Run > Orienteering

Follow User
0 👍

Time
39:07
Miles
2.58
Min/mi
15:10
Pacing
65%
WAVA
28.89
Stride(cm)
63
Cals
255
Cadence
169
BPM
115
%MHR
67.4
B/mi
1746
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 117/154bpm 115cal 3.95/8.56mph
2) 1m - 16:54(16:54/m) 111/145bpm 96cal 3.55/8.91mph
3) 0.58m - 7:02(12:04/m) 118/141bpm 44cal 4.97/9.64mph

15:12 16:54 7:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	110 69-133	1770	170 80-200	19/0
0.25	3:27	1:27	11:34	127 123-133	1468	178 160-200	5/3
0.38	5:25	1:57	15:40	118 104-131	1848	175 120-190	19/4
0.50	7:27	2:02	16:17	130 108-154	2116	163 86-182	4/4
0.63	9:17	1:50	14:38	125 112-141	1829	168 120-178	0/15
0.75	11:13	1:57	15:32	101 76-123	1569	158 108-178	1/9
0.88	13:29	2:16	18:09	118 107-141	2141	177 120-192	5/11
1.00	15:11	1:41	13:32	123 115-131	1664	178 158-190	10/5
1.13	16:47	1:36	12:51	114 106-122	1466	165 114-184	0/13
1.25	18:19	1:32	12:13	118 105-134	1442	176 120-192	8/2
1.38	21:25	3:06	24:45	104 84-128	2574	151 110-176	3/7
1.50	24:42	3:17	26:18	97 75-116	2551	165 86-180	3/5
1.63	27:14	2:32	20:17	119 100-145	2414	154 84-180	2/8
1.75	28:39	1:25	11:20	116 108-124	1314	183 170-194	11/0
1.88	30:05	1:27	11:33	128 120-137	1478	175 138-186	8/8
2.00	32:05	1:59	15:53	113 108-119	1796	178 120-214	7/3
2.13	33:30	1:25	11:20	120 107-127	1359	174 120-190	7/8
2.25	35:29	2:00	15:57	109 101-116	1738	156 118-180	2/10
2.38	37:04	1:35	12:40	115 107-121	1458	161 118-188	0/13
2.50	38:28	1:24	11:13	126 115-141	1414	181 172-190	14/0
2.58	39:07	39	7:45	126 121-130	977	188 182-194	5/6

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 56m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.7%	13:38
20 10.0%	24:04
15 5.6%	11:13
14 4.6%	12:24
See your biggest climbs

Cadence

169 (214 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	178	2.4	29:26	12:19
Walk	19.2	115	0.2	7:31	38:51
Still	5.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.32%	More
800m	5:49	11:42	31.04%	More
1km	7:55	12:44	29.80%	More
Mile	12:48	12:48	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	29.67
5km	48:07	15:29	28.54
5M	1:21:44	16:21	27.30
10km	1:44:07	16:45	26.73
10M	2:56:53	17:41	25.97
Half	3:58:57	18:14	25.22
20M	6:22:49	19:08	24.95
Mara	8:37:08	19:44	24.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry