Thu 8th Aug 2019 at 5:00pm by tommy_b
Run > General
-
Time
1:03:35
-
Miles
5.79
-
Min/mi
10:59
-
Pacing
65%
-
WAVA
38.98
-
Stride(cm)
98
-
Cals
892
-
Cadence
149
-
BPM
136
-
%MHR
79.6
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:13/m) 120/136bpm 64cal 5.35/7.66mph
2) 0m - 2(27:54/m) 127/127bpm 2.15/0mph
3) 0.07m - 30(7:38/m) 128/131bpm 6cal 7.86/7.95mph
4) 0.04m - 30(14:09/m) 128/132bpm 6cal 4.24/7.95mph
5) 0.07m - 30(7:36/m) 133/144bpm 7cal 7.9/8.33mph
6) 0.03m - 30(16:00/m) 141/145bpm 8cal 3.75/7.78mph
7) 0.06m - 30(7:46/m) 133/142bpm 7cal 7.73/8.01mph
8) 0.03m - 30(15:04/m) 145/147bpm 8cal 3.98/7.89mph
9) 0.06m - 30(8:37/m) 140/147bpm 8cal 6.97/6.8mph
10) 0.04m - 30(12:53/m) 147/151bpm 8cal 4.66/6.76mph
11) 0m - 3(12:29/m) 137/138bpm 4.8/4.51mph
12) 0.06m - 30(8:01/m) 136/142bpm 7cal 7.49/7.6mph
13) 0.06m - 30(8:05/m) 145/149bpm 8cal 7.42/7.12mph
14) 0.06m - 30(8:23/m) 149/153bpm 8cal 7.15/6.99mph
15) 0.05m - 30(9:29/m) 152/153bpm 9cal 6.33/6.8mph
16) 0.06m - 1:01(18:31/m) 135/151bpm 14cal 3.24/6.87mph
17) 0.5m - 4:14(8:31/m) 150/161bpm 75cal 7.04/7.37mph
18) 0.12m - 2:01(17:23/m) 133/157bpm 26cal 3.45/7.12mph
19) 0.5m - 4:23(8:49/m) 137/152bpm 65cal 6.8/7.41mph
20) 0.14m - 3:00(21:17/m) 120/153bpm 26cal 2.82/7.1mph
21) 0.5m - 4:13(8:29/m) 146/156bpm 70cal 7.07/7.83mph
22) 0.14m - 3:00(21:24/m) 122/154bpm 26cal 2.8/7.37mph
23) 0.5m - 4:25(8:54/m) 149/155bpm 75cal 6.75/7.2mph
24) 0.18m - 3:00(16:56/m) 126/156bpm 31cal 3.54/6.93mph
25) 0.5m - 4:33(9:09/m) 146/152bpm 74cal 6.56/7.16mph
26) 0.16m - 3:00(18:37/m) 124/152bpm 29cal 3.22/6.7mph
27) 0.5m - 4:31(9:05/m) 148/162bpm 73cal 6.61/7.16mph
28) 0.16m - 3:00(19:20/m) 127/148bpm 31cal 3.1/3.55mph
29) 0.45m - 5:00(11:13/m) 141/153bpm 71cal 5.35/6.99mph
30) 0.34m - 3:08(9:14/m) 148/153bpm 52cal 6.5/7.03mph
5:00 2 30 30 30 30 30 30 30 30 3 30 30 30 30 1:01 4:14 2:01 4:23 3:00 4:13 3:00 4:25 3:00 4:33 3:00 4:31 3:00 5:00 3:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:50 |
113 79-130 |
1111 |
160 104-170 |
| 0.50 |
5:24 |
2:56 |
11:44 |
125 116-136 |
1468 |
145 80-168 |
| 0.75 |
8:06 |
2:42 |
10:48 |
136 124-147 |
1469 |
159 112-232 |
| 1.00 |
10:21 |
2:15 |
9:00 |
143 133-151 |
1286 |
156 110-172 |
| 1.25 |
12:59 |
2:39 |
10:36 |
137 117-153 |
1451 |
158 112-208 |
| 1.50 |
15:13 |
2:13 |
8:52 |
154 145-160 |
1367 |
158 114-168 |
| 1.75 |
18:22 |
3:09 |
12:37 |
139 111-161 |
1753 |
141 108-166 |
| 2.00 |
20:36 |
2:14 |
8:57 |
132 122-135 |
1181 |
161 112-166 |
| 2.25 |
22:49 |
2:13 |
8:52 |
142 123-153 |
1258 |
160 114-168 |
| 2.50 |
26:36 |
3:47 |
15:10 |
124 106-151 |
1880 |
130 106-168 |
| 2.75 |
28:48 |
2:11 |
8:45 |
151 147-153 |
1321 |
162 160-164 |
| 3.00 |
32:44 |
3:57 |
15:47 |
132 101-155 |
2083 |
136 108-162 |
| 3.25 |
35:04 |
2:20 |
9:18 |
135 102-151 |
1256 |
162 156-166 |
| 3.50 |
37:12 |
2:08 |
8:34 |
153 151-155 |
1310 |
162 160-164 |
| 3.75 |
40:48 |
3:36 |
14:24 |
129 112-155 |
1857 |
128 112-168 |
| 4.00 |
43:09 |
2:21 |
9:25 |
148 138-152 |
1394 |
161 158-164 |
| 4.25 |
45:46 |
2:37 |
10:27 |
146 127-152 |
1525 |
146 96-166 |
| 4.50 |
49:11 |
3:25 |
13:38 |
123 108-147 |
1677 |
138 104-166 |
| 4.75 |
51:22 |
2:11 |
8:44 |
154 149-159 |
1345 |
162 160-164 |
| 5.00 |
55:18 |
3:57 |
15:47 |
136 120-162 |
2148 |
121 102-162 |
| 5.25 |
58:17 |
2:59 |
11:55 |
141 123-153 |
1680 |
149 112-170 |
| 5.50 |
1:01:08 |
2:51 +7
|
11:25 |
141 126-153 |
1609 |
146 112-242 |
| 5.75 |
1:03:16 |
2:08 |
8:32 |
148 142-153 |
1263 |
163 160-166 |
| 5.79 |
1:03:42 |
26 |
9:57 |
151 151-152 |
1503 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.1 |
163 |
4.7 |
43:21 |
9:09 |
| Walk |
31.3 |
113 |
1.1 |
19:55 |
18:57 |
| Still |
0.7 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
36.64% |
More |
| 800m |
4:13 |
8:29 |
40.08% |
More |
| 1km |
5:42 |
9:11 |
38.86% |
More |
| Mile |
9:28 |
9:28 |
40.67% |
More |
| 5k |
32:51 |
10:34 |
39.76% |
More |
| 5 miles |
55:10 |
11:02 |
38.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
38.93 |
| 5km |
32:52 |
10:35 |
39.73 |
| 5M |
54:26 |
10:53 |
39.12 |
| 10km |
1:08:32 |
11:02 |
38.88 |
| 10M |
1:53:29 |
11:21 |
38.81 |
| Half |
2:31:05 |
11:32 |
38.29 |
| 20M |
3:56:35 |
11:50 |
38.75 |
| Mara |
5:15:00 |
12:01 |
38.80 |
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