Thu 8th Aug 2019 at 5:00pm by Gromit

Run > General

Follow User
0 👍

Time
59:42
Miles
4.81
Min/mi
12:25
Pacing
65%
WAVA
41.54
Stride(cm)
86
Cals
570
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125cal 5.81/7.1mph
2) 1m - 9:30(9:30/m) 128cal 6.32/7.26mph
3) 1m - 12:11(12:11/m) 127cal 4.93/6.68mph
4) 1m - 16:38(16:38/m) 99cal 3.61/6.14mph
5) 0.81m - 11:03(13:41/m) 91cal 4.39/6.72mph

10:19 9:30 12:11 16:38 11:03

Pin Map

0mi in 0

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:16	170 166-174
0.50	5:40	2:36	10:23	173 170-178
0.75	8:08	2:28	9:53	176 172-180
1.00	10:19	2:11	8:44	176 172-178
1.25	12:43	2:24	9:36	176 172-180
1.50	15:12	2:29	9:57	173 124-178
1.75	17:27	2:14	8:58	175 170-178
2.00	19:49	2:22	9:28	176 174-180
2.25	22:25	2:36	10:26	175 172-178
2.50	24:54	2:29	9:57	175 174-178
2.75	27:21	2:26	9:45	176 174-178
3.00	32:00	4:39	18:36	121 94-176
3.25	37:30	5:31	22:03	111 96-172
3.50	41:21	3:50	15:20	144 100-174
3.75	44:33	3:13	12:51	166 124-178
4.00	48:38	4:05	16:20	144 108-174
4.25	52:35	3:57	15:48	143 92-238
4.50	55:28	2:53	11:30	171 90-178
4.75	58:38	3:10	12:41	163 124-178
4.81	59:41	1:03	18:00	124 124-126

Cadence

151 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	174	4.2	45:15	10:48
Walk	24.0	112	0.6	14:21	23:10
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.46%	More
800m	4:32	9:06	45.22%	More
1km	5:42	9:11	46.69%	More
Mile	9:16	9:16	48.87%	More
5k	34:26	11:05	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.06
5km	37:34	12:05	42.11
5M	1:02:12	12:26	41.50
10km	1:18:19	12:36	41.27
10M	2:09:41	12:58	40.99
Half	2:52:40	13:11	40.17
20M	4:30:23	13:31	40.28
Mara	6:00:00	13:44	40.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry