Thu 8th Aug 2019 at 5:00pm by BecsX

Run > Intervals
  • Time
    41:48
  • Miles
    4.86
  • Min/mi
    8:36
  • Pacing
    74%
  • WAVA
    56.72
  • Stride(cm)
    108
  • Cals
    451
  • Cadence
    173
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 96cal 6.46/7.35mph
2) 0.1m - 44(7:08/m) 8cal 8.41/7.68mph
3) 0.13m - 59(7:39/m) 13cal 7.85/8.33mph
4) 0.22m - 2:01(9:02/m) 21cal 6.64/7.74mph
5) 0.13m - 59(7:31/m) 11cal 7.98/7.72mph
6) 0.23m - 2:00(8:42/m) 21cal 6.9/7.76mph
7) 0.13m - 1:00(7:44/m) 11cal 7.76/7.66mph
8) 0.22m - 2:00(9:09/m) 20cal 6.56/6.78mph
9) 0.13m - 1:01(7:47/m) 11cal 7.71/7.51mph
10) 0.22m - 1:59(8:51/m) 21cal 6.78/7.56mph
11) 0.14m - 1:00(7:24/m) 13cal 8.1/8.2mph
12) 0.23m - 2:02(8:46/m) 24cal 6.84/8.12mph
13) 0.12m - 58(8:22/m) 11cal 7.17/7.2mph
14) 0.22m - 2:01(9:04/m) 21cal 6.61/7.03mph
15) 0.13m - 58(7:41/m) 11cal 7.8/7.87mph
16) 0.22m - 2:01(9:12/m) 22cal 6.52/7.68mph
17) 0.13m - 1:00(7:59/m) 12cal 7.52/7.76mph
18) 0.22m - 2:00(8:53/m) 21cal 6.75/7.33mph
19) 0.13m - 1:00(7:32/m) 12cal 7.96/8.18mph
20) 0.22m - 2:00(8:58/m) 22cal 6.69/8.06mph
21) 0.12m - 59(8:18/m) 11cal 7.23/8.1mph
22) 0.39m - 3:49(9:41/m) 38cal 6.2/6.97mph
9:17 44 59 2:01 59 2:00 1:00 2:00 1:01 1:59 1:00 2:02 58 2:01 58 2:01 1:00 2:00 1:00 2:00 59 3:49

Pace

19% 31% 27% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 171 170-174 0/9
0.13 1:25 45 +13 11:57 164 122-172 0/1
0.19 2:00 35 9:27 174 172-176 1/0
0.25 2:43 43 11:23 173 172-174 2/1
0.31 3:20 37 +6 9:49 174 172-176 0/3
0.38 3:55 36 9:35 172 170-172 0/1
0.44 4:57 1:01 +26 16:21 173 170-176 2/0
0.50 5:33 36 9:33 174 172-178 2/0
0.56 6:08 35 9:24 172 172-172 1/0
0.63 6:46 38 10:07 172 172-172 1/0
0.69 7:20 35 9:14 172 170-172 1/0
0.75 8:21 1:01 +30 16:09 174 174-174 1/0
0.81 8:56 35 9:16 173 172-174 1/1
0.88 9:28 32 8:29 174 172-176 0/0
0.94 10:00 33 8:44 174 172-174 2/0
1.00 10:33 32 8:38 174 172-176 2/0
1.06 11:01 28 7:29 178 174-180 0/2
1.13 11:26 26 6:49 176 174-180 0/5
1.19 11:55 29 7:41 179 178-180 0/2
1.25 12:26 30 8:07 176 172-180 0/1
1.31 13:00 35 9:15 172 172-172 0/0
1.38 13:36 36 9:28 173 172-174 0/0
1.44 14:06 30 8:08 172 170-172 0/0
1.50 14:37 31 8:12 176 172-182 0/0
1.56 15:06 29 7:37 179 178-180 2/0
1.63 15:36 30 8:02 176 172-180 0/0
1.69 16:12 36 +6 9:37 173 172-176 0/1
1.75 17:03 51 +19 13:34 171 168-172 1/0
1.81 17:38 35 9:27 172 170-174 0/0
1.88 18:08 30 7:59 180 176-182 0/1
1.94 18:38 30 8:01 180 178-182 0/1
2.00 19:21 43 +11 11:31 172 170-172 1/0
2.06 19:56 34 9:12 173 172-174 1/0
2.13 20:29 34 8:57 172 172-174 0/0
2.19 21:02 33 8:52 174 172-176 1/0
2.25 21:33 30 8:05 176 176-178 0/0
2.31 22:03 30 8:06 175 168-178 0/2
2.38 22:37 34 9:05 171 168-172 0/0
2.44 23:10 33 8:43 173 172-174 1/0
2.50 23:42 32 8:33 172 170-172 0/0
2.56 24:10 28 7:27 179 172-186 0/0
2.63 24:38 28 7:30 178 176-180 0/0
2.69 25:09 31 8:17 176 170-180 0/1
2.75 25:41 32 8:33 172 172-172 1/0
2.81 26:15 33 8:54 172 172-172 0/1
2.88 26:48 34 8:57 172 172-172 1/0
2.94 27:19 31 8:18 174 172-176 2/0
3.00 27:51 32 8:27 174 172-174 1/0
3.06 28:26 35 9:15 170 166-172 1/0
3.13 29:00 34 9:05 172 172-172 0/0
3.19 29:33 33 8:53 172 172-172 0/0
3.25 30:05 32 8:27 175 172-180 0/0
3.31 31:05 1:00 +34 16:04 179 178-182 2/0
3.38 31:38 33 8:52 176 172-180 1/0
3.44 32:11 33 8:47 174 172-174 1/0
3.50 33:33 1:22 +53 21:57 164 120-178 0/0
3.56 34:14 41 10:49 176 174-180 0/2
3.63 34:43 29 7:52 180 176-184 2/0
3.69 35:15 31 8:19 177 174-180 1/0
3.75 35:49 35 9:14 173 170-176 0/0
3.81 36:25 35 9:26 172 172-172 1/0
3.88 36:56 32 8:25 172 172-172 2/0
3.94 37:27 31 8:16 175 172-178 0/1
4.00 37:55 28 7:33 179 174-182 0/0
4.06 38:27 32 8:25 178 172-180 2/0
4.13 39:01 34 9:11 172 172-172 1/0
4.19 39:34 32 8:38 172 172-174 0/0
4.25 40:05 32 8:25 174 172-176 1/0
4.31 40:35 30 7:53 177 172-182 2/0
4.38 41:42 1:07 +36 17:57 177 174-182 5/0
4.44 42:23 41 11:00 167 164-172 6/0
4.50 43:18 55 +15 14:40 165 164-168 4/0
4.56 44:18 1:00 +28 15:55 172 166-176 2/0
4.62 44:56 38 10:06 172 172-172 2/0
4.69 45:31 35 9:20 172 170-174 2/0
4.75 46:05 34 9:06 175 172-178 0/1
4.79 46:25 20 9:28 178 176-180 0/1

Elevation

Asc 84m, Range 48m, Flat prediction 39:41
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 10:00
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 173 4.8 42:24 9:10
Walk 5.5 121 0 2:39 6:16:15
Pause 2.9 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.00% More
800m 4:00 8:02 47.73% More
1km 5:00 8:03 49.79% More
Mile 8:19 8:19 51.54% More
5k 28:14 9:05 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.87
5km 26:01 8:22 57.60
5M 43:05 8:37 56.66
10km 54:14 8:44 56.31
10M 1:29:49 8:59 55.87
Half 1:59:35 9:08 54.73
20M 3:07:15 9:22 54.86
Mara 4:09:19 9:31 54.49
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