Thu 8th Aug 2019 at 5:00pm by MAG

Run > General

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Time
56:08
Miles
8.01
Min/mi
7:00
Pacing
97%
WAVA
63.81
Stride(cm)
118
Cals
822
Cadence
195
BPM
149
%MHR
82.9
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 129/146bpm 87cal 8.47/10.42mph
2) 1m - 7:02(7:02/m) 147/151bpm 103cal 8.53/8.79mph
3) 1m - 7:03(7:03/m) 150/153bpm 105cal 8.51/8.7mph
4) 1m - 7:01(7:01/m) 150/153bpm 103cal 8.55/8.85mph
5) 1m - 7:05(7:05/m) 151/155bpm 104cal 8.47/8.7mph
6) 1m - 6:59(6:59/m) 153/158bpm 104cal 8.6/8.72mph
7) 1m - 7:01(7:01/m) 158/161bpm 107cal 8.55/8.85mph
8) 1m - 6:48(6:48/m) 163/167bpm 108cal 8.82/9.29mph
9) 0.01m - 4(5:50/m) 165/165bpm 1cal 10.27/8.89mph

7:05 7:02 7:03 7:01 7:05 6:59 7:01 6:48 4

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	95 62-133	677	189 184-194
0.50	3:35	1:48	7:12	139 134-142	1000	192 188-194
0.75	5:20	1:45	6:59	142 137-145	992	192 190-196
1.00	7:04	1:45	6:59	142 137-145	992	194 190-202
1.25	8:51	1:46	7:06	147 142-149	1043	195 192-198
1.50	10:35	1:44	6:57	147 144-150	1023	196 192-202
1.75	12:24	1:49 +4	7:14	150 145-151	1085	196 192-200
2.00	14:10	1:46	7:04	146 142-151	1032	197 192-200
2.25	15:54	1:45	6:59	151 149-153	1055	198 192-202
2.50	17:39	1:45	7:00	150 148-152	1050	198 196-200
2.75	19:25	1:46	7:03	149 147-153	1051	196 190-200
3.00	21:13	1:47	7:09	149 148-152	1065	196 180-210
3.25	23:01	1:48	7:12	151 149-152	1087	195 188-202
3.50	24:46	1:46	7:03	148 146-150	1044	196 190-202
3.75	26:30	1:44	6:56	150 147-153	1040	197 194-204
4.00	28:13	1:43	6:53	151 148-152	1038	195 184-200
4.25	29:59	1:46	7:03	151 149-152	1066	198 192-204
4.50	31:46	1:47	7:08	152 150-155	1085	198 196-202
4.75	33:33	1:46	7:05	150 148-154	1063	195 184-200
5.00	35:19	1:46	7:04	149 148-151	1052	195 182-200
5.25	37:03	1:44	6:57	151 149-153	1049	197 192-202
5.50	38:48	1:45	7:00	152 150-155	1065	196 180-200
5.75	40:33	1:45	6:59	155 153-157	1081	199 194-204
6.00	42:17	1:45	6:59	155 151-158	1082	198 194-204
6.25	44:01	1:44	6:57	157 156-160	1090	195 190-198
6.50	45:45	1:43	6:53	158 157-159	1088	196 192-202
6.75	47:32	1:47	7:09	158 155-160	1130	193 188-198
7.00	49:18	1:46	7:06	158 156-161	1121	191 186-198
7.25	50:59	1:41	6:42	161 157-163	1080	193 186-200
7.50	52:42	1:43	6:53	162 160-163	1116	195 192-200
7.75	54:26	1:43	6:53	163 160-165	1122	195 192-200
8.00	56:07	1:41	6:44	166 165-167	1117	193 188-198
8.01	56:11	4	6:54	165 165-165	1138	190 190-190

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	8	56:07	7:00
Walk	0.1	96	0	4	28:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.53%	More
800m	3:22	6:47	52.54%	More
1km	4:14	6:48	54.85%	More
Mile	6:48	6:48	58.52%	More
5k	21:33	6:56	62.80%	More
5 miles	34:54	6:59	62.94%	More
10k	43:27	7:00	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	20:34	6:37	65.80
5M	34:04	6:49	64.48
10km	42:53	6:54	63.89
10M	1:11:01	7:06	63.68
Half	1:34:33	7:13	62.76
20M	2:28:04	7:24	63.50
Mara	3:17:08	7:31	63.60

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