Thu 8th Aug 2019 at 5:00pm by bobg

Run > General

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Time
1:02:26
Miles
7.09
Min/mi
8:48
Pacing
87%
WAVA
57.72
Stride(cm)
100
Cals
762
Cadence
184
BPM
131
%MHR
76.6
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/137bpm 116cal 6.39/7.26mph
2) 1m - 9:01(9:01/m) 131/137bpm 119cal 6.66/7.26mph
3) 1m - 8:54(8:54/m) 131/137bpm 112cal 6.75/7.35mph
4) 1m - 8:22(8:22/m) 134/138bpm 106cal 7.17/7.43mph
5) 1m - 8:43(8:43/m) 134/139bpm 105cal 6.88/7.28mph
6) 1m - 8:46(8:46/m) 134/139bpm 100cal 6.85/7.47mph
7) 1m - 8:28(8:28/m) 134/140bpm 95cal 7.09/7.87mph
8) 0.09m - 50(8:50/m) 136/138bpm 9cal 6.8/7.1mph

9:23 9:01 8:54 8:22 8:43 8:46 8:28 50

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +12	10:34	115 76-137	1216	177 116-186
0.50	4:54	2:15	9:02	127 124-129	1147	184 170-188
0.75	7:31	2:37 +10	10:28	124 117-128	1298	181 150-188
1.00	9:44	2:13	8:50	126 119-129	1113	186 168-190
1.25	11:55	2:12	8:47	132 130-135	1158	185 170-190
1.50	14:17	2:22	9:27	130 121-137	1228	179 162-188
1.75	16:30	2:13	8:54	131 128-134	1165	184 176-188
2.00	18:47	2:17	9:07	131 127-134	1195	182 162-186
2.25	21:08	2:21	9:24	128 126-130	1204	182 162-188
2.50	23:15	2:07	8:28	131 125-136	1108	187 184-190
2.75	25:26	2:11	8:42	134 130-136	1167	187 182-188
3.00	27:46	2:20 +7	9:19	133 126-136	1239	186 180-192
3.25	29:51	2:06	8:23	136 134-137	1141	187 186-190
3.50	31:54	2:03	8:12	133 130-138	1091	187 184-190
3.75	34:01	2:06	8:26	133 131-136	1121	187 184-190
4.00	36:07	2:07	8:26	133 130-137	1122	187 182-190
4.25	38:13	2:06	8:23	133 132-136	1114	188 182-190
4.50	40:21	2:08	8:33	137 133-139	1171	188 182-190
4.75	42:41	2:20	9:21	132 128-136	1234	185 172-190
5.00	44:51	2:09	8:37	134 131-136	1155	184 162-192
5.25	47:05	2:14	8:58	135 133-138	1210	185 178-190
5.50	49:23	2:17	9:10	131 122-136	1201	179 146-188
5.75	51:30	2:08	8:31	134 131-139	1140	187 178-190
6.00	53:37	2:06	8:26	134 130-136	1130	186 166-190
6.25	56:17	2:40 +26	10:39	130 118-136	1385	178 118-190
6.50	58:21	2:04	8:18	136 134-139	1129	187 178-190
6.75	1:00:27	2:05	8:22	136 132-139	1137	186 174-190
7.00	1:02:31	2:04	8:17	135 129-138	1117	185 178-188
7.09	1:03:20	49	8:50	136 135-137	1202	182 172-188

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	7.1	1:02:16	8:48
Walk	1.7	127	0	1:04	1:00:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.30%	More
800m	4:04	8:11	50.06%	More
1km	5:05	8:12	52.14%	More
Mile	8:19	8:19	54.14%	More
5k	26:46	8:37	57.31%	More
5 miles	43:39	8:44	57.35%	More
10k	54:38	8:48	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:02	8:23	58.93
5M	43:07	8:37	58.06
10km	54:17	8:44	57.65
10M	1:29:54	8:59	57.61
Half	1:59:41	9:08	56.85
20M	3:07:25	9:22	57.52
Mara	4:09:32	9:31	57.61

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