Thu 8th Aug 2019 at 6:00pm by weeman

Run > General

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Time
19:49
Miles
2.04
Min/mi
9:43
Pacing
86%
WAVA
43.83
Stride(cm)
99
Cals
228
Cadence
168
BPM
165
%MHR
96.5
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:34(10:03/m) 140/158bpm 15cal 5.97/6.76mph
2) 0.16m - 1:27(9:20/m) 164/168bpm 16cal 6.43/6.68mph
3) 0.16m - 1:28(9:24/m) 169/171bpm 17cal 6.38/6.45mph
4) 0.16m - 1:31(9:48/m) 163/168bpm 17cal 6.12/6.76mph
5) 0.16m - 1:27(9:22/m) 163/169bpm 16cal 6.41/6.87mph
6) 0.16m - 1:28(9:26/m) 167/169bpm 17cal 6.36/6.49mph
7) 0.16m - 1:49(11:39/m) 169/173bpm 21cal 5.15/6.41mph
8) 0.16m - 1:38(10:34/m) 162/171bpm 18cal 5.68/6.62mph
9) 0.16m - 1:27(9:18/m) 174/179bpm 18cal 6.45/6.74mph
10) 0.16m - 1:25(9:05/m) 172/175bpm 17cal 6.61/6.66mph
11) 0.16m - 1:24(8:59/m) 171/173bpm 16cal 6.68/7.08mph
12) 0.16m - 1:36(10:20/m) 175/178bpm 20cal 5.8/7.03mph
13) 0.16m - 1:26(9:13/m) 178/179bpm 18cal 6.51/6.64mph
14) 0.01m - 9(10:26/m) 179/180bpm 2cal 5.75/6.43mph

1:34 1:27 1:28 1:31 1:27 1:28 1:49 1:38 1:27 1:25 1:24 1:36 1:26 9

Pace

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	120 95-144	1395	161 120-170
0.13	1:16	33	8:46	152 147-156	1333	169 166-172
0.19	1:50	34	9:03	160 157-162	1448	166 164-170
0.25	2:24	34	9:01	164 163-166	1477	167 164-168
0.31	3:01	37	9:51	167 166-168	1646	169 168-170
0.38	3:37	36	9:39	169 168-170	1632	172 170-172
0.44	4:12	35	9:21	170 169-170	1589	170 168-172
0.50	4:44	32	8:33	168 166-169	1436	172 170-174
0.56	5:19	34	9:05	165 164-166	1498	172 170-174
0.63	6:01	42	11:17	158 151-164	1782	170 168-172
0.69	6:36	35	9:26	160 158-161	1508	168 162-172
0.75	7:12	35	9:25	165 163-168	1555	172 170-174
0.81	7:46	35	9:19	167 166-169	1557	170 168-172
0.88	8:23	37	9:46	166 165-167	1622	170 166-172
0.94	8:57	34	9:10	167 166-167	1531	170 168-172
1.00	9:35	38	10:01	168 167-170	1683	169 166-172
1.06	10:17	42	11:17	171 169-172	1928	155 84-174
1.13	11:14	56	15:02	159 149-169	2391	135 122-164
1.19	11:52	38	10:15	162 156-166	1660	168 166-170
1.25	12:25	33	8:50	170 168-172	1503	172 170-176
1.31	13:00	34	9:11	177 174-179	1626	169 166-172
1.38	13:34	35	9:14	173 171-174	1597	169 166-172
1.44	14:10	36	9:31	171 170-173	1627	171 170-172
1.50	14:44	34	9:06	174 173-175	1583	171 170-172
1.56	15:18	34	9:05	171 169-173	1554	170 166-172
1.63	15:54	35	9:28	171 169-172	1618	171 170-172
1.69	16:26	32	8:29	172 171-173	1458	174 172-176
1.75	17:02	36	9:40	173 173-174	1674	172 170-172
1.81	17:40	38	10:12	176 173-177	1796	171 168-178
1.88	18:17	37	9:51	177 177-178	1743	171 168-174
1.94	18:52	35	9:15	178 177-179	1647	171 170-172
2.00	19:25	34	8:57	178 178-178	1594	173 172-174
2.04	19:50	25 +1	11:47	179 178-180	2108	173 172-174

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	2	18:52	9:30
Walk	4.7	121	0	56	19:40
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.39%	More
800m	4:31	9:06	39.23%	More
1km	5:42	9:10	40.74%	More
Mile	9:28	9:28	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.59
5km	32:09	10:21	42.09
5M	55:34	11:07	39.53
10km	1:11:20	11:29	38.41
10M	2:03:18	12:20	36.68
Half	2:48:12	12:50	35.28
20M	4:33:37	13:41	34.36
Mara	6:13:15	14:15	33.59

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