Thu 8th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
11:18
Miles
1.91
Mph
10.1
Cals
69
BPM
113
%MHR
66.2
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 11:18(3:41/km) 115/130bpm 69cal 16.3/31.27kmph

11:18

Pin Map

0mi in 0

Pace

20%

23%

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.84	102 95-104	622
0.13	40	17	13.49	109 105-112	485
0.19	1:08	29	7.88	110 106-117	838
0.25	1:27	19	12.08	107 104-111	532
0.31	1:43	16	13.74	101 99-105	441
0.38	1:59	15	14.54	95 91-101	392
0.44	2:10	12	19.05	110 103-114	346
0.50	2:22	12	19.24	118 116-120	368
0.56	2:37	15	15.44	119 118-120	462
0.63	2:53	16	14.19	121 120-123	512
0.69	3:17	24	9.22	119 116-122	774
0.75	3:36	19	11.87	116 114-119	586
0.81	4:00	25	9.16	114 110-117	747
0.88	4:29	28	7.91	116 114-118	880
0.94	5:00	31	7.20	121 116-124	1008
1.00	5:18	18	12.25	122 120-124	598
1.06	5:41	22	10.20	122 120-126	718
1.13	6:06	26	8.78	122 119-125	833
1.19	6:27	21	10.88	124 122-125	684
1.25	6:52	25	8.87	124 121-127	839
1.31	7:22	29	7.68	121 118-126	946
1.38	7:49	28	8.06	116 115-118	864
1.44	8:18	28	7.91	119 116-123	903
1.50	8:47	29	7.83	111 108-116	851
1.56	9:12	25	8.89	112 104-121	756
1.63	9:37	25	9.10	122 121-123	804
1.69	9:58	22	10.34	123 121-125	714
1.75	10:18	19	11.60	127 126-129	657
1.81	10:37	19	11.71	105 87-127	538
1.88	10:58	21	10.71	95 92-97	532
1.91	11:18	20	5.61	103 96-108	1102

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:06	4:13	More
1km	2:48	4:31	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:20	6:32
20km	1:22:16	6:37
15 miles	1:40:25	6:42
20 miles	2:16:14	6:49
40km	2:51:31	6:54
25 miles	2:52:35	6:54
42km	3:00:38	6:55
50 miles	5:59:49	7:12
56 miles	6:45:45	7:15
100 miles	12:30:13	7:30
112 miles	14:05:58	7:33

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