Thu 8th Aug 2019 at 3:00pm by das21
Bike > General
-
Time
1:26:36
-
Miles
24.02
-
Mph
16.6
-
FBI
72.34
-
Cals
472
-
Cadence
78
-
BPM
121
-
%MHR
67.1
-
B/mi
435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:40(3:40/m) 96/124bpm 12cal 73/105rpm 16.37/28.53mph
2) 1m - 3:27(3:27/m) 117/124bpm 21cal 89/119rpm 17.43/24.98mph
3) 1m - 3:09(3:09/m) 125/131bpm 23cal 85/98rpm 19.05/23.37mph
4) 1m - 4:01(4:01/m) 123/134bpm 27cal 78/104rpm 14.94/29.79mph
5) 1m - 3:53(3:53/m) 127/135bpm 28cal 76/106rpm 15.45/26.51mph
6) 1m - 3:15(3:15/m) 106/128bpm 12cal 80/97rpm 18.47/26.14mph
7) 1m - 5:57(5:57/m) 133/137bpm 47cal 67/89rpm 10.09/13.95mph
8) 1m - 3:25(3:25/m) 108/133bpm 13cal 81/106rpm 17.57/26.13mph
9) 1m - 2:43(2:43/m) 107/117bpm 9cal 87/103rpm 22.14/28.02mph
10) 1m - 3:34(3:34/m) 121/129bpm 19cal 81/95rpm 16.86/22.22mph
11) 1m - 3:35(3:35/m) 121/133bpm 19cal 81/95rpm 16.75/23.46mph
12) 1m - 4:00(4:00/m) 125/132bpm 24cal 81/95rpm 15.02/20.04mph
13) 1m - 3:22(3:22/m) 118/121bpm 15cal 81/95rpm 17.82/19.73mph
14) 1m - 3:22(3:22/m) 119/129bpm 16cal 81/95rpm 17.86/22.3mph
15) 1m - 3:36(3:36/m) 120/129bpm 17cal 81/95rpm 16.66/21.35mph
16) 1m - 3:21(3:21/m) 122/133bpm 17cal 81/95rpm 17.93/25.4mph
17) 1m - 3:39(3:39/m) 129/135bpm 23cal 81/95rpm 16.41/23.05mph
18) 1m - 3:08(3:08/m) 125/132bpm 17cal 81/95rpm 19.19/25.68mph
19) 1m - 3:20(3:20/m) 127/135bpm 19cal 81/95rpm 17.98/26.6mph
20) 1m - 3:45(3:45/m) 125/129bpm 19cal 81/95rpm 15.99/18.71mph
21) 1m - 3:40(3:40/m) 127/135bpm 20cal 81/95rpm 16.37/21.18mph
22) 1m - 3:07(3:07/m) 121/125bpm 13cal 81/95rpm 19.27/21.11mph
23) 1m - 3:27(3:27/m) 126/132bpm 18cal 81/95rpm 17.4/25.38mph
24) 1m - 4:03(4:03/m) 128/136bpm 24cal 81/95rpm 14.79/26.16mph
25) 0.02m - 10(7:08/m) 113/116bpm 81/95rpm 8.4/12.29mph
3:40 3:27 3:09 4:01 3:53 3:15 5:57 3:25 2:43 3:34 3:35 4:00 3:22 3:22 3:36 3:21 3:39 3:08 3:20 3:45 3:40 3:07 3:27 4:03 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:47 |
3:47 |
15.88 |
96 73-124 |
363 |
73 26-105 |
| 2.00 |
7:49 |
4:02 |
14.85 |
117 96-124 |
473 |
89 21-119 |
| 3.00 |
10:58 |
3:09 |
19.05 |
124 112-131 |
391 |
85 69-98 |
| 4.00 |
14:59 |
4:01 |
14.95 |
122 107-134 |
490 |
78 45-104 |
| 5.00 |
18:52 |
3:53 |
15.46 |
127 109-135 |
493 |
75 41-106 |
| 6.00 |
22:07 |
3:15 |
18.44 |
105 82-128 |
342 |
81 56-97 |
| 7.00 |
28:03 |
5:57 |
10.10 |
133 128-137 |
790 |
67 28-89 |
| 8.00 |
31:29 |
3:25 |
17.54 |
107 83-132 |
366 |
81 59-98 |
| 9.00 |
34:11 |
2:43 |
22.13 |
107 86-117 |
290 |
88 62-101 |
| 10.00 |
37:59 |
3:48 |
15.82 |
120 102-129 |
455 |
81 64-95 |
| 11.00 |
41:34 |
3:35 |
16.77 |
121 102-133 |
433 |
0 0-0 |
| 12.00 |
45:34 |
4:01 |
14.97 |
125 115-132 |
501 |
0 0-0 |
| 13.00 |
48:56 |
3:22 |
17.81 |
118 113-121 |
397 |
0 0-0 |
| 14.00 |
52:18 |
3:22 |
17.86 |
119 106-129 |
400 |
0 0-0 |
| 15.00 |
55:54 |
3:36 |
16.65 |
120 111-129 |
432 |
0 0-0 |
| 16.00 |
59:47 |
3:53 |
15.47 |
122 92-133 |
473 |
0 0-0 |
| 17.00 |
1:03:26 |
3:39 |
16.42 |
129 121-135 |
471 |
0 0-0 |
| 18.00 |
1:06:34 |
3:08 |
19.17 |
125 104-132 |
391 |
0 0-0 |
| 19.00 |
1:09:54 |
3:20 |
17.99 |
127 122-135 |
424 |
0 0-0 |
| 20.00 |
1:13:39 |
3:45 |
16.00 |
125 109-129 |
469 |
0 0-0 |
| 21.00 |
1:17:19 |
3:40 |
16.37 |
127 120-135 |
465 |
0 0-0 |
| 22.00 |
1:20:26 |
3:07 |
19.24 |
121 112-125 |
377 |
0 0-0 |
| 23.00 |
1:23:54 |
3:28 |
17.32 |
126 117-132 |
436 |
0 0-0 |
| 24.00 |
1:27:57 |
4:03 |
14.79 |
128 105-136 |
519 |
0 0-0 |
| 24.02 |
1:28:07 |
10 |
8.85 |
114 111-117 |
773 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:32 |
2:27 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:55 |
3:12 |
More |
| 5 miles |
16:50 |
3:22 |
More |
| 10k |
20:46 |
3:21 |
More |
| 10 miles |
34:47 |
3:29 |
More |
| Half |
46:03 |
3:31 |
More |
| 20 miles |
1:12:31 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:31 |
3:15 |
| 20km |
41:28 |
3:20 |
| 15 miles |
51:10 |
3:25 |
| 20 miles |
1:10:34 |
3:32 |
| 40km |
1:29:58 |
3:37 |
| 25 miles |
1:30:33 |
3:37 |
| 42km |
1:35:01 |
3:38 |
| 50 miles |
3:16:30 |
3:56 |
| 56 miles |
3:43:02 |
3:59 |
| 100 miles |
7:06:24 |
4:16 |
| 112 miles |
8:03:59 |
4:19 |
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