Thu 8th Aug 2019 at 5:00pm by cguy5

Run > General

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Time
27:14
Miles
3.40
Min/mi
8:01
Pacing
51%
WAVA
55.32
Stride(cm)
111
Cals
254
Cadence
181
BPM
131
%MHR
76.7
B/mi
1050
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131/141bpm 77cal 7.5/8.25mph
2) 1m - 7:52(7:52/m) 130/144bpm 72cal 7.63/8.75mph
3) 1m - 7:48(7:48/m) 133/142bpm 71cal 7.7/7.93mph
4) 0.4m - 3:35(8:54/m) 136/144bpm 34cal 6.74/7.97mph

8:00 7:52 7:48 3:35

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	122 91-141	919	176 122-182	0/10
0.25	1:58	1:02	8:15	132 129-136	1090	180 176-184	1/3
0.38	2:55	56	7:31	129 126-132	969	179 176-182	1/4
0.50	3:53	59	7:50	132 131-134	1033	182 180-186	2/2
0.63	4:55	1:02	8:16	134 132-136	1108	183 180-186	4/0
0.75	5:57	1:02	8:12	133 128-136	1091	184 174-186	4/8
0.88	6:57	1:00	8:01	131 128-136	1049	184 182-184	2/0
1.00	7:59	1:02	8:19	135 133-136	1124	183 178-184	2/2
1.13	9:01	1:01	8:12	135 133-140	1106	183 178-186	2/1
1.25	11:57	2:56 +2:03	23:28	124 99-142	2909	183 180-186	4/1
1.38	12:58	1:01	8:06	128 116-135	1037	185 182-188	9/3
1.50	13:56	59	7:50	134 131-137	1049	186 186-188	2/3
1.63	15:34	1:38 +44	13:01	129 116-140	1679	181 120-188	2/7
1.75	16:37	1:03	8:21	130 122-135	1086	183 176-188	3/1
1.88	17:44	1:08 +4	9:01	134 130-139	1208	183 176-190	2/1
2.00	18:42	57	7:39	131 126-133	1002	183 178-186	2/1
2.13	20:16	1:34 +39	12:32	119 107-134	1491	173 124-200	2/1
2.25	21:19	1:03	8:24	133 129-136	1118	184 180-186	3/1
2.38	22:17	58	7:44	137 133-139	1059	184 180-186	1/1
2.50	23:16	59	7:52	135 133-136	1062	182 180-184	2/1
2.63	24:13	58	7:43	138 135-139	1064	183 182-186	2/3
2.75	25:11	57	7:40	137 134-142	1050	183 182-186	1/2
2.88	26:26	1:15 +16	9:59	134 128-138	1337	184 182-188	1/1
3.00	27:25	59	7:51	131 125-135	1028	184 178-188	1/2
3.13	28:57	1:32 +31	12:17	131 125-135	1609	183 180-186	7/0
3.25	30:12	1:16 +7	10:05	139 132-144	1401	182 178-184	7/0
3.38	31:21	1:09	9:11	136 133-139	1249	182 180-184	10/0
3.40	31:38	17	10:16	141 141-142	1448	179 178-180	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	10:30
13 2.7%	14:26
See your biggest climbs

Cadence

181 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	3.4	27:02	8:45
Walk	5.6	120	0	1:56	3:24:56
Pause	7.8	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.08%	More
800m	3:50	7:43	47.04%	More
1km	4:48	7:44	49.08%	More
Mile	7:59	7:59	50.58%	More
5k	28:48	9:16	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	24:38	7:56	55.76
5M	41:51	8:22	53.31
10km	53:18	8:35	52.21
10M	1:30:34	9:03	50.73
Half	2:02:20	9:20	49.27
20M	3:15:59	9:48	48.73
Mara	4:24:45	10:06	48.10

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