Wed 7th Aug 2019 at 9:00am by andr3wht

Run > General

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Time
31:14
Miles
2.47
Min/mi
12:39
Pacing
22%
WAVA
35.06
Stride(cm)
82
Cals
250
Cadence
155
BPM
111
%MHR
61.7
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:50(12:06/m) 101/117bpm 35cal 4.96/5.82mph
2) 0.05m - 1:02(21:36/m) 94/103bpm 6cal 2.78/4.99mph
3) 0.38m - 4:35(11:56/m) 101/109bpm 31cal 5.03/6.18mph
4) 0.06m - 1:13(19:26/m) 91/104bpm 6cal 3.09/4.78mph
5) 0.21m - 2:42(13:02/m) 100/108bpm 17cal 4.6/4.8mph
6) 0.08m - 1:26(17:53/m) 89/105bpm 7cal 3.35/4.61mph
7) 0.42m - 4:53(11:40/m) 96/108bpm 27cal 5.14/5.66mph
8) 0.05m - 1:00(22:12/m) 101/110bpm 6cal 2.7/5.28mph
9) 0.42m - 4:43(11:09/m) 124/152bpm 50cal 5.38/7.43mph
10) 0.07m - 52(11:33/m) 147/153bpm 11cal 5.19/5.43mph
11) 0.05m - 1:03(19:42/m) 144/165bpm 15cal 3.04/5.28mph
12) 0.27m - 2:53(10:49/m) 145/153bpm 39cal 5.54/8.97mph

4:50 1:02 4:35 1:13 2:42 1:26 4:53 1:00 4:43 52 1:03 2:53

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	98 68-117	1224	161 122-168
0.25	3:03	1:30	11:56	103 97-109	1230	164 162-166
0.38	4:30	1:27	11:37	98 94-102	1138	165 162-168
0.50	6:21	1:51	14:46	92 80-103	1358	143 108-166
0.63	7:53	1:32	12:16	102 96-106	1250	165 162-168
0.75	9:27	1:34	12:31	105 101-109	1314	163 160-166
0.88	11:18	1:51	14:46	97 81-105	1433	137 110-164
1.00	13:04	1:46	14:11	92 76-104	1305	153 110-166
1.13	14:49	1:45	14:02	102 91-108	1431	150 106-164
1.25	16:36	1:47	14:15	87 78-96	1239	140 112-168
1.38	18:03	1:27	11:32	100 91-106	1154	160 158-162
1.50	19:31	1:29	11:51	96 90-101	1137	162 160-164
1.63	21:14	1:43	13:41	97 87-101	1327	153 114-166
1.75	28:01	6:47 +5:09	54:14	95 62-109	5152	143 112-164
1.88	29:24	1:24	11:10	125 81-152	1395	163 160-168
2.00	30:43	1:18	10:27	137 135-140	1432	162 158-166
2.13	32:11	1:28	11:43	142 137-151	1664	164 160-166
2.25	34:05	1:54	15:11	141 116-164	2141	142 106-168
2.38	35:28	1:23	11:06	148 142-153	1643	163 160-166
2.47	36:23	55	10:11	148 147-150	1508	168 152-190

Heart

111/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	163	2.2	25:26	11:43
Walk	30.1	113	0.3	10:57	37:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.18%	More
800m	5:53	11:51	31.23%	More
1km	7:18	11:45	32.86%	More
Mile	13:01	13:01	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	34.22
5km	39:50	12:49	35.00
5M	1:05:57	13:11	34.36
10km	1:23:03	13:22	34.05
10M	2:17:31	13:45	33.96
Half	3:03:05	13:59	33.47
20M	4:46:43	14:20	33.86
Mara	6:21:44	14:34	33.92

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