Thu 8th Aug 2019 at 5:00pm by Airlann

Run > General

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Time
33:26
Miles
3.75
Min/mi
8:55
Pacing
94%
WAVA
50.65
Stride(cm)
115
Cals
533
Cadence
157
BPM
150
%MHR
87.9
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/144bpm 80cal 10.28/12.02kmph
2) 1km - 5:35(5:35/km) 146/151bpm 87cal 10.74/11.59kmph
3) 1km - 5:29(5:29/km) 150/156bpm 87cal 10.95/11.56kmph
4) 1km - 5:32(5:32/km) 156/170bpm 91cal 10.86/11.49kmph
5) 1km - 5:27(5:27/km) 158/164bpm 91cal 11/11.82kmph
6) 1km - 5:22(5:22/km) 166/169bpm 95cal 11.17/11.59kmph
7) 0.04km - 11(4:54/km) 168/168bpm 2cal 12.24/11.15kmph

5:50 5:35 5:29 5:32 5:27 5:22 11

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	119 97-132	1185	156 154-160
0.25	2:33	1:18	10:24	129 126-131	1342	155 152-160
0.38	3:42	1:09	9:11	133 127-140	1220	159 156-162
0.50	4:47	1:05	8:40	136 134-138	1179	157 154-160
0.63	5:51	1:05	8:38	140 135-144	1210	161 158-166
0.75	6:58	1:06	8:50	144 143-146	1272	158 156-160
0.88	8:05	1:07	8:56	143 140-144	1277	158 156-162
1.00	9:09	1:05	8:37	146 142-149	1257	157 144-162
1.13	10:20	1:11	9:27	149 148-151	1408	157 156-160
1.25	11:28	1:08	9:01	146 143-148	1318	158 152-162
1.38	12:36	1:08	9:03	147 146-148	1330	157 148-160
1.50	13:44	1:08	9:04	149 146-152	1352	156 152-160
1.63	14:51	1:08	9:01	149 147-153	1342	156 154-158
1.75	15:55	1:04	8:34	152 148-155	1303	158 156-160
1.88	16:59	1:03	8:26	155 151-156	1308	157 154-160
2.00	18:06	1:08	9:00	154 149-163	1387	160 156-164
2.13	19:14	1:08	9:04	166 161-170	1504	154 152-158
2.25	20:22	1:08	9:03	157 155-161	1421	154 152-156
2.38	21:28	1:06	8:45	151 148-154	1322	156 154-158
2.50	22:31	1:03	8:28	154 151-155	1304	155 152-158
2.63	23:40	1:09	9:10	155 153-158	1422	155 152-162
2.75	24:51	1:11	9:30	158 157-160	1502	155 152-158
2.88	25:54	1:03	8:21	159 158-160	1328	156 154-158
3.00	26:58	1:04	8:35	159 158-161	1365	157 154-160
3.13	28:02	1:04	8:31	162 160-166	1380	158 156-160
3.25	29:05	1:03	8:25	166 165-167	1398	158 156-160
3.38	30:10	1:05	8:39	167 167-168	1444	157 156-160
3.50	31:17	1:07	8:53	166 164-169	1474	154 150-156
3.63	32:21	1:04	8:31	166 163-168	1413	156 154-160
3.75	33:25	1:04	8:33	168 167-168	1438	154 152-158

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	3.7	33:11	8:55
Walk	0.7	147	0	14	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.96%	More
800m	4:12	8:27	43.77%	More
1km	5:16	8:29	45.54%	More
Mile	8:33	8:33	47.93%	More
5k	27:23	8:49	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:23	8:49	50.92
5M	45:21	9:04	49.97
10km	57:06	9:11	49.52
10M	1:34:34	9:27	49.38
Half	2:05:54	9:37	48.67
20M	3:17:09	9:51	49.25
Mara	4:22:29	10:01	49.32

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