Thu 8th Aug 2019 at 5:00pm by ATOM.

Run > General

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Time
28:11
Miles
3.14
Min/mi
8:59
Pacing
90%
WAVA
53.33
Stride(cm)
115
Cals
424
Cadence
156
BPM
134
%MHR
78.6
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/140bpm 112cal 7.21/8.5mph
2) 1m - 8:59(8:59/m) 138/152bpm 137cal 6.68/7.24mph
3) 1m - 9:19(9:19/m) 144/151bpm 151cal 6.44/7.12mph
4) 0.14m - 1:33(10:52/m) 142/144bpm 24cal 5.52/6.32mph

8:20 8:59 9:19 1:33

Pace

18%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	95 73-119	885	162 118-176
0.25	2:15	1:05	8:42	125 120-129	1087	155 154-158
0.38	3:14	59	7:51	128 126-131	1005	158 156-160
0.50	4:20	1:06	8:46	135 132-138	1183	159 156-160
0.63	5:19	59	7:54	134 131-137	1058	159 156-162
0.75	6:18	59	7:49	127 125-129	992	158 156-160
0.88	7:17	59	7:55	121 119-124	958	160 158-162
1.00	8:19	1:02	8:20	128 125-130	1066	159 158-160
1.13	9:24	1:04	8:33	134 131-136	1147	158 156-160
1.25	10:27	1:03	8:28	134 132-136	1134	158 158-160
1.38	11:33	1:06	8:44	136 135-137	1188	157 156-158
1.50	12:37	1:04	8:33	136 134-137	1163	158 156-160
1.63	13:41	1:04	8:32	136 134-138	1160	158 156-160
1.75	14:45	1:04	8:35	137 134-138	1176	157 156-158
1.88	16:06	1:21	10:44	142 136-148	1525	152 148-156
2.00	17:19	1:13	9:45	151 149-152	1472	151 148-154
2.13	18:27	1:09	9:11	147 145-150	1349	152 150-154
2.25	19:45	1:18	10:23	145 143-148	1505	151 148-152
2.38	20:52	1:06	8:52	144 142-147	1276	153 152-156
2.50	21:57	1:05	8:38	144 142-146	1243	153 152-154
2.63	23:00	1:03	8:26	144 141-146	1214	154 154-156
2.75	24:10	1:10	9:22	142 141-144	1330	154 152-156
2.88	25:20	1:10	9:18	144 141-146	1339	154 152-158
3.00	26:38	1:18	10:26	144 142-146	1502	151 148-154
3.13	27:58	1:20	10:40	142 140-144	1515	153 148-156
3.14	28:11	13	12:44	141 140-142	1796	149 148-150

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	156	2.9	25:22	8:46
Walk	10.0	148	0.2	2:49	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.37%	More
800m	3:58	7:59	49.70%	More
1km	4:58	7:59	51.74%	More
Mile	8:09	8:09	53.47%	More
5k	27:43	8:55	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:52	8:58	53.27
5M	46:09	9:14	52.42
10km	58:06	9:21	52.01
10M	1:36:13	9:37	51.94
Half	2:08:06	9:47	51.23
20M	3:20:36	10:02	51.84
Mara	4:27:05	10:12	51.91

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