Thu 8th Aug 2019 at 4:00pm by johnnyboy

Run > General

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Time
1:05:48
Miles
6.72
Min/mi
9:48
Pacing
94%
WAVA
54.08
Stride(cm)
98
Cals
468
Cadence
168
BPM
132
%MHR
76.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/144bpm 89cal 6.38/7.08mph
2) 1m - 9:29(9:29/m) 138/145bpm 87cal 6.33/6.82mph
3) 1m - 9:51(9:51/m) 138/149bpm 84cal 6.1/6.76mph
4) 1m - 9:48(9:48/m) 132/140bpm 65cal 6.12/6.53mph
5) 1m - 10:20(10:20/m) 126/134bpm 56cal 5.81/6.7mph
6) 1m - 9:45(9:45/m) 125/138bpm 49cal 6.15/6.66mph
7) 0.72m - 7:12(10:03/m) 126/131bpm 38cal 5.97/6.78mph

9:24 9:29 9:51 9:48 10:20 9:45 7:12

Pace

26%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	126 96-144	1199	162 112-166
0.50	4:49	2:26	9:44	133 130-137	1293	165 162-166
0.75	7:05	2:17	9:06	139 134-143	1266	167 166-170
1.00	9:24	2:18	9:14	140 139-142	1293	167 164-170
1.25	11:48	2:24	9:37	138 133-143	1326	169 166-172
1.50	14:10	2:22	9:28	138 133-144	1306	170 168-172
1.75	16:29	2:19	9:16	137 135-141	1270	169 168-172
2.00	18:53	2:24	9:35	141 137-145	1352	169 166-172
2.25	21:14	2:22	9:27	142 139-144	1341	169 166-172
2.50	23:32	2:18	9:10	136 117-148	1248	169 166-170
2.75	26:16	2:44	10:56	137 132-142	1499	171 170-172
3.00	28:43	2:27	9:48	138 134-143	1352	168 166-170
3.25	31:06	2:23	9:31	129 114-139	1228	168 166-170
3.50	33:29	2:23	9:33	131 128-134	1250	168 164-170
3.75	35:59	2:30	10:00	132 129-135	1321	169 164-172
4.00	38:31	2:32	10:08	132 129-134	1337	168 166-172
4.25	40:58	2:27	9:48	126 119-134	1234	169 164-174
4.50	43:37	2:39	10:38	126 121-130	1339	170 168-174
4.75	46:17	2:40	10:38	127 124-129	1351	171 168-176
5.00	48:51	2:34	10:17	125 121-128	1286	169 166-172
5.25	51:19	2:28	9:52	125 123-127	1232	168 166-170
5.50	53:46	2:27	9:48	124 115-137	1215	169 166-172
5.75	56:14	2:28	9:52	127 124-132	1253	170 168-172
6.00	58:36	2:22	9:28	125 122-128	1184	169 166-172
6.25	1:01:04	2:28	9:53	126 124-129	1245	169 164-174
6.50	1:03:32	2:28	9:50	126 122-129	1240	169 166-172
6.72	1:05:55	2:23 +8	11:06	127 126-129	1410	170 166-174

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.7	1:05:46	9:49
Walk	0.0	112	0	1	14:44
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.89%	More
800m	4:28	9:00	47.42%	More
1km	5:40	9:07	48.76%	More
Mile	9:15	9:15	50.79%	More
5k	29:42	9:34	53.91%	More
5 miles	48:51	9:46	53.59%	More
10k	1:00:43	9:46	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	29:03	9:21	55.11
5M	48:06	9:37	54.42
10km	1:00:33	9:45	54.09
10M	1:40:17	10:02	54.10
Half	2:13:31	10:12	53.41
20M	3:29:05	10:27	54.05
Mara	4:38:22	10:37	54.13

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