Thu 8th Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
29:02
Miles
1.83
Min/mi
15:52
Stride(cm)
87
Cals
98
Cadence
117
BPM
91
%MHR
53.4
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 29:02(15:53/m) 91/106bpm 98cal 58/76rpm 3.78/5.59mph

29:02

Pace

42%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	98 91-103	1625	118 118-118
0.13	2:07	1:05	17:22	91 88-95	1580	118 118-118
0.19	3:00	53	14:02	98 92-106	1375	116 114-118
0.25	3:46	46	12:22	86 77-102	1064	116 110-118
0.31	4:54	1:07	17:59	80 77-83	1438	115 110-118
0.38	5:51	57	15:15	88 77-98	1342	124 114-152
0.44	6:44	53	14:08	94 89-98	1328	115 110-118
0.50	7:45	1:01	16:11	84 79-92	1360	117 112-118
0.56	8:45	1:01	16:12	84 82-88	1361	118 118-120
0.63	9:38	52	13:56	85 81-87	1184	114 110-118
0.69	10:31	54	14:22	90 84-98	1293	118 114-120
0.75	11:35	1:04	17:01	96 94-98	1633	120 114-122
0.81	12:33	58	15:32	92 87-96	1429	112 102-120
0.88	13:36	1:03	16:47	92 86-97	1544	117 110-120
0.94	14:39	1:02	16:37	94 91-95	1562	119 114-122
1.00	15:43	1:04	17:09	91 90-91	1560	114 110-118
1.06	16:35	52	13:54	91 87-92	1265	119 118-120
1.13	17:34	59	15:41	92 89-94	1443	118 116-118
1.19	18:23	49	13:07	94 91-96	1233	117 114-118
1.25	19:17	54	14:26	93 90-95	1343	117 114-118
1.31	20:16	59	15:36	91 88-94	1420	117 114-118
1.38	21:14	59	15:36	91 89-94	1420	114 110-118
1.44	22:13	58	15:35	86 80-94	1341	117 114-118
1.50	23:07	55	14:33	92 90-94	1339	118 112-124
1.56	24:01	54	14:22	92 90-94	1322	115 106-118
1.63	24:55	54	14:24	90 89-91	1297	116 114-118
1.69	26:04	1:08	18:12	92 89-94	1675	116 112-118
1.75	27:42	1:38	26:10	96 92-103	2511	114 110-116
1.81	28:46	1:04	17:09	95 94-95	1629	116 114-118
1.83	29:01	15	17:23	94 94-94	1634	114 114-114

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:15	14:36	More
1km	9:09	14:43	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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