Thu 8th Aug 2019 at 11:00am by Mazza aka Fitso

Bike > General

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Time
11:28
Miles
1.22
Mph
6.4
Cals
45
BPM
95
%MHR
52.6
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 11:28(5:51/km) 95/124bpm 45cal 10.25/32.58kmph

11:28

Pace

74%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	3.36	74 62-93	1322
0.13	1:29	22	10.22	97 96-97	569
0.19	1:45	16	14.49	95 92-98	393
0.25	2:01	17	13.51	93 92-93	413
0.31	2:27	26	8.80	96 94-99	655
0.38	3:00	33	6.74	102 98-104	909
0.44	3:23	23	9.73	97 94-102	598
0.50	4:19	56	4.01	91 87-97	1360
0.56	5:02	42	5.29	86 83-89	975
0.63	5:55	53	4.26	90 84-95	1269
0.69	6:43	48	4.70	95 90-99	1212
0.75	7:27	44	5.06	99 93-103	1173
0.81	8:10	43	5.22	102 98-108	1172
0.88	8:43	33	6.73	101 92-107	901
0.94	9:08	25	9.13	95 92-99	625
1.00	9:28	20	11.09	100 100-101	541
1.06	9:47	18	12.41	102 100-105	493
1.13	10:06	20	11.44	99 94-101	519
1.19	10:36	30	7.58	105 97-120	831
1.22	11:27	51	2.00	110 96-124	3302

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	3:17	6:35	More
1km	4:51	7:48	More
Mile	8:26	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:38	10:40
20km	2:14:15	10:48
15 miles	2:43:53	10:56
20 miles	3:42:19	11:07
40km	4:39:55	11:16
25 miles	4:41:39	11:16
42km	4:54:47	11:18
50 miles	9:47:13	11:45
56 miles	11:02:11	11:49
100 miles	20:24:19	12:15
112 miles	23:00:36	12:20

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