Thu 8th Aug 2019 at 4:00pm by posty john

Run > Intervals
  • Time
    1:05:05
  • Miles
    8.07
  • Min/mi
    8:04
  • Pacing
    83%
  • WAVA
    64.04
  • Stride(cm)
    115
  • Cals
    713
  • Cadence
    174
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 120/134bpm 87cal 6.36/0mph
2) 1m - 8:45(8:45/m) 129/135bpm 90cal 6.85/0mph
3) 1m - 8:09(8:09/m) 133/147bpm 84cal 7.36/0mph
4) 1m - 7:16(7:16/m) 148/169bpm 85cal 8.25/0mph
5) 1m - 7:31(7:31/m) 150/156bpm 89cal 7.97/0mph
6) 1m - 7:16(7:16/m) 152/157bpm 88cal 8.25/0mph
7) 1m - 7:54(7:54/m) 149/158bpm 93cal 7.6/0mph
8) 1m - 8:13(8:13/m) 143/148bpm 91cal 7.31/0mph
9) 0.07m - 33(7:57/m) 145/146bpm 6cal 7.54/0mph
9:27 8:45 8:09 7:16 7:31 7:16 7:54 8:13 33
Pin Map
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0mi in 0

Pace

5% 10% 16% 35% 14% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 99 71-115 941 173 168-178
0.25 2:21 1:10 9:21 118 108-123 1104 171 166-176
0.38 3:33 1:11 9:30 119 112-124 1130 172 166-178
0.50 4:46 1:13 9:44 120 112-128 1167 169 164-176
0.63 5:53 1:07 8:56 124 114-131 1108 173 170-176
0.75 7:05 1:12 9:36 131 129-134 1257 173 170-174
0.88 8:30 1:26 11:25 126 113-134 1440 170 166-174
1.00 9:39 1:08 9:06 123 113-130 1119 175 172-178
1.13 10:45 1:06 8:51 132 130-133 1168 174 170-178
1.25 11:52 1:07 8:53 128 126-131 1137 172 170-176
1.38 13:00 1:09 9:10 128 126-130 1174 172 170-176
1.50 14:06 1:06 8:47 132 130-133 1159 172 168-174
1.63 15:13 1:07 8:56 128 126-132 1143 172 168-174
1.75 16:15 1:02 8:16 126 123-130 1042 172 168-178
1.88 17:18 1:03 8:24 128 126-129 1075 170 168-174
2.00 18:28 1:10 9:21 132 127-135 1235 172 166-176
2.13 19:30 1:02 8:13 129 126-132 1060 171 168-176
2.25 20:37 1:07 9:00 127 122-131 1142 168 164-178
2.38 21:57 1:19 10:33 120 114-126 1266 171 168-174
2.50 23:03 1:07 8:53 129 124-132 1146 170 166-172
2.63 24:01 58 7:41 134 131-141 1030 174 166-184
2.75 24:55 54 7:14 143 140-146 1034 174 172-176
2.88 25:53 58 7:42 145 142-147 1116 172 168-176
3.00 26:52 59 7:51 139 137-142 1091 173 168-184
3.13 27:42 50 6:42 146 142-149 979 182 178-186
3.25 28:33 51 6:51 151 146-169 1034 177 172-180
3.38 29:40 1:06 8:51 146 141-156 1293 171 168-178
3.50 30:31 51 6:51 147 142-150 1007 177 174-180
3.63 31:23 52 6:57 150 148-152 1043 177 172-180
3.75 32:23 1:00 8:01 148 140-155 1186 173 168-182
3.88 33:16 52 6:57 145 142-148 1009 174 170-182
4.00 34:08 52 6:59 150 149-152 1047 176 174-178
4.13 35:06 58 7:43 150 147-153 1158 173 168-178
4.25 36:01 55 7:22 145 141-148 1069 173 168-180
4.38 36:54 53 7:02 149 147-152 1048 176 174-180
4.50 37:51 57 7:39 152 149-156 1162 174 168-176
4.63 38:49 58 7:45 147 145-149 1138 173 168-178
4.75 39:43 53 7:07 150 148-153 1066 177 174-180
4.88 40:37 54 7:12 154 153-156 1109 176 172-178
5.00 41:39 1:03 8:21 150 146-155 1252 171 168-180
5.13 42:32 52 6:59 150 148-152 1048 175 172-180
5.25 43:24 53 7:01 154 151-155 1080 177 172-180
5.38 44:25 1:01 8:09 152 148-157 1238 173 170-178
5.50 45:18 52 6:58 150 149-153 1046 176 170-182
5.63 46:09 52 6:54 154 152-155 1062 176 174-182
5.75 47:06 57 7:35 153 151-156 1160 174 170-176
5.88 48:03 57 7:35 150 148-152 1138 174 168-178
6.00 48:56 53 7:02 153 152-155 1075 180 174-182
6.13 49:50 55 7:17 155 152-158 1128 178 170-182
6.25 50:49 59 7:51 151 149-153 1186 173 170-176
6.38 51:40 51 6:47 153 151-156 1037 175 172-178
6.50 53:02 1:22 10:54 155 150-158 1690 179 174-182
6.63 54:01 59 7:51 143 139-152 1121 177 174-180
6.75 55:30 1:29 11:56 143 138-147 1706 180 174-188
6.87 56:34 1:04 8:34 147 144-149 1260 175 172-178
7.00 57:39 1:04 8:34 146 145-147 1252 176 172-180
7.12 58:45 1:06 8:52 146 145-148 1294 177 172-180
7.25 59:47 1:01 8:11 147 146-148 1203 178 174-180
7.37 1:01:03 1:17 10:16 142 137-147 1457 177 172-186
7.50 1:02:02 58 7:48 141 139-143 1099 174 170-176
7.62 1:03:03 1:01 8:10 141 139-142 1151 173 168-180
7.75 1:04:02 59 7:55 143 141-145 1131 175 170-178
7.87 1:05:04 1:01 8:11 142 140-146 1162 174 172-178
8.00 1:06:04 1:00 7:59 145 142-147 1156 174 172-176
8.07 1:06:36 32 7:54 145 144-146 1145 174 170-176

Heart

140/169max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.1 1:06:36 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.90% More
800m 3:34 7:11 57.52% More
1km 4:26 7:08 60.34% More
Mile 7:14 7:14 62.82% More
5k 22:46 7:20 67.98% More
5 miles 38:27 7:41 65.68% More
10k 49:27 7:58 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.82
5km 23:19 7:30 66.35
5M 38:54 7:47 64.93
10km 49:08 7:54 64.26
10M 1:21:58 8:12 63.76
Half 1:49:34 8:22 62.67
20M 2:52:42 8:38 63.01
Mara 3:50:52 8:49 62.85

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