Thu 8th Aug 2019 at 4:00pm by snayak
Run > General
-
Time
35:10
-
Miles
4.26
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
51.42
-
Stride(cm)
113
-
Cals
417
-
Cadence
173
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 60cal 10.56/27.64kmph
2) 1km - 5:09(5:09/km) 60cal 11.65/13.71kmph
3) 1km - 4:55(4:55/km) 63cal 12.22/93.18kmph
4) 1km - 5:05(5:05/km) 61cal 11.82/13.07kmph
5) 1km - 4:54(4:54/km) 61cal 12.24/12.53kmph
6) 1km - 4:55(4:55/km) 60cal 12.2/12.56kmph
7) 0.86km - 4:32(5:18/km) 52cal 11.33/12.36kmph
5:41 5:09 4:55 5:05 4:54 4:55 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 +6
|
10:36 |
157 118-174 |
4/0 |
0.25 |
2:27 |
1:08 |
9:02 |
168 168-170 |
4/0 |
0.38 |
3:35 |
1:08 |
9:05 |
169 168-170 |
2/1 |
0.50 |
4:40 |
1:05 |
8:40 |
169 168-174 |
5/0 |
0.63 |
5:47 |
1:07 |
8:55 |
170 168-170 |
7/0 |
0.75 |
6:53 |
1:06 |
8:45 |
170 168-172 |
7/0 |
0.88 |
7:57 |
1:05 |
8:37 |
171 170-174 |
6/0 |
1.00 |
8:59 |
1:02 |
8:13 |
175 172-178 |
1/4 |
1.13 |
9:57 |
58 |
7:43 |
175 172-180 |
0/7 |
1.25 |
10:58 |
1:01 |
8:11 |
175 170-180 |
2/1 |
1.38 |
11:57 |
58 |
7:47 |
179 176-186 |
0/9 |
1.50 |
12:58 |
1:01 |
8:08 |
176 174-182 |
0/7 |
1.63 |
13:56 |
59 |
7:50 |
172 170-174 |
2/1 |
1.75 |
19:47 |
5:51 +5:09
|
46:46 |
174 170-182 |
1/1 |
1.88 |
21:03 |
1:16 |
10:11 |
180 176-186 |
0/2 |
2.00 |
22:02 |
59 |
7:51 |
177 174-180 |
0/3 |
2.13 |
23:01 |
59 |
7:50 |
174 170-178 |
1/2 |
2.25 |
24:02 |
1:01 |
8:10 |
173 170-174 |
1/1 |
2.38 |
25:05 |
1:03 |
8:25 |
172 164-174 |
0/3 |
2.50 |
26:10 |
1:04 |
8:34 |
173 170-174 |
0/1 |
2.63 |
27:09 |
59 |
7:55 |
174 172-176 |
1/3 |
2.75 |
28:08 |
59 |
7:50 |
174 172-176 |
0/3 |
2.88 |
29:07 |
59 |
7:51 |
175 172-180 |
1/2 |
3.00 |
30:06 |
1:00 |
7:56 |
174 172-180 |
2/2 |
3.13 |
31:07 |
1:01 |
8:05 |
172 172-174 |
2/0 |
3.25 |
32:05 |
58 |
7:47 |
172 172-174 |
1/3 |
3.38 |
33:04 |
59 |
7:52 |
172 172-176 |
2/0 |
3.50 |
34:05 |
1:00 |
8:03 |
176 172-182 |
1/4 |
3.63 |
35:04 |
1:00 |
7:57 |
173 170-178 |
2/3 |
3.75 |
36:03 |
59 |
7:53 |
173 170-176 |
3/1 |
3.88 |
37:06 |
1:02 |
8:18 |
172 172-174 |
4/1 |
4.00 |
38:04 |
59 |
7:49 |
172 170-176 |
1/2 |
4.13 |
39:06 |
1:01 |
8:12 |
172 170-174 |
4/1 |
4.25 |
40:16 |
1:10 |
9:22 |
172 168-176 |
7/8 |
4.26 |
40:25 |
9 |
15:08 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
173 |
4.2 |
35:00 |
9:29 |
Walk |
0.4 |
118 |
0 |
10 |
13:12 |
Pause |
11.5 |
- |
- |
5:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.08% |
More |
800m |
3:53 |
7:49 |
43.47% |
More |
1km |
4:53 |
7:52 |
45.40% |
More |
Mile |
7:54 |
7:54 |
48.72% |
More |
5k |
29:54 |
9:37 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.71 |
5km |
24:58 |
8:02 |
52.30 |
5M |
41:50 |
8:22 |
50.90 |
10km |
52:58 |
8:31 |
50.30 |
10M |
1:28:45 |
8:53 |
49.63 |
Half |
1:58:57 |
9:05 |
48.63 |
20M |
3:08:14 |
9:25 |
48.70 |
Mara |
4:12:18 |
9:38 |
48.45 |
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