Wed 7th Aug 2019 at 6:00pm by jamesheede
Run > General
-
Time
12:12
-
Miles
1.77
-
Min/mi
6:54
-
Pacing
30%
-
Stride(cm)
125
-
Cals
150
-
Cadence
186
-
BPM
133
-
%MHR
77.6
-
B/mi
915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:14(6:48/m) 132/153bpm 49cal 8.82/10.35mph
2) 0.62m - 4:20(6:59/m) 137/153bpm 53cal 8.59/10.08mph
3) 0.52m - 3:38(6:57/m) 148/157bpm 48cal 8.64/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 +3
|
7:51 |
116 100-129 |
911 |
181 112-196 |
0.13 |
57 |
27 |
7:15 |
133 130-136 |
963 |
185 182-188 |
0.19 |
1:56 |
1:00 +39
|
15:57 |
130 122-137 |
2074 |
190 180-196 |
0.25 |
2:26 |
30 |
7:54 |
140 136-143 |
1106 |
192 186-198 |
0.31 |
2:52 |
26 |
6:53 |
145 144-146 |
998 |
189 186-190 |
0.38 |
4:57 |
2:05 +1:38
|
33:22 |
116 88-149 |
3870 |
182 124-196 |
0.44 |
5:22 |
25 |
6:33 |
124 112-138 |
813 |
195 192-198 |
0.50 |
7:05 |
1:44 +1:19
|
27:37 |
113 82-138 |
3121 |
187 124-198 |
0.56 |
7:30 |
25 |
6:42 |
142 136-147 |
951 |
193 190-196 |
0.63 |
7:54 |
24 |
6:19 |
151 148-153 |
954 |
191 188-194 |
0.69 |
9:29 |
1:35 +1:22
|
25:18 |
126 107-150 |
3189 |
192 190-194 |
0.75 |
10:06 |
38 |
10:00 |
133 126-139 |
1331 |
193 190-196 |
0.81 |
10:32 |
26 |
6:49 |
145 142-148 |
989 |
195 192-198 |
0.88 |
11:55 |
1:24 +1:01
|
22:17 |
130 110-150 |
2897 |
192 184-196 |
0.94 |
12:27 |
32 |
8:25 |
136 131-140 |
1144 |
187 180-196 |
1.00 |
13:45 |
1:18 +53
|
20:44 |
126 107-145 |
2613 |
182 124-196 |
1.06 |
14:13 |
29 |
7:38 |
129 122-135 |
985 |
194 188-198 |
1.13 |
14:40 |
27 |
7:09 |
142 138-146 |
1016 |
189 188-190 |
1.19 |
15:06 |
26 |
6:55 |
149 147-151 |
1031 |
188 184-192 |
1.25 |
15:32 |
26 |
6:49 |
152 151-152 |
1037 |
186 184-190 |
1.31 |
15:58 |
27 |
7:05 |
153 153-154 |
1085 |
186 182-188 |
1.38 |
16:24 |
26 |
6:57 |
155 153-155 |
1077 |
187 182-190 |
1.44 |
16:51 |
27 |
7:04 |
156 156-157 |
1103 |
188 184-192 |
1.50 |
17:17 |
26 |
7:00 |
157 156-157 |
1100 |
188 186-190 |
1.56 |
19:03 |
1:46 +1:23
|
28:16 |
140 114-157 |
3957 |
178 124-194 |
1.63 |
19:33 |
30 |
7:56 |
128 122-133 |
1016 |
192 190-194 |
1.69 |
19:58 |
25 |
6:34 |
142 136-146 |
931 |
191 188-194 |
1.75 |
20:23 |
26 |
6:53 |
149 148-151 |
1026 |
189 182-192 |
1.77 |
20:30 |
7 |
7:04 |
151 151-151 |
1067 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.4 |
190 |
1.8 |
11:54 |
8:26 |
Walk |
23.9 |
121 |
0 |
5:37 |
33:42:49 |
Pause |
12.7 |
- |
- |
2:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
0.00% |
More |
800m |
3:23 |
6:48 |
0.00% |
More |
1km |
4:14 |
6:48 |
0.00% |
More |
Mile |
10:07 |
10:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:40 |
6:40 |
5km |
22:09 |
7:08 |
5M |
36:41 |
7:20 |
10km |
46:11 |
7:26 |
10M |
1:16:28 |
7:39 |
Half |
1:41:49 |
7:46 |
20M |
2:39:26 |
7:58 |
Mara |
3:32:17 |
8:06 |
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