Thu 8th Aug 2019 at 3:00pm by bumpkin1970

Run > General

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Time
1:02:36
Miles
6.02
Min/mi
10:24
Pacing
52%
WAVA
45.20
Stride(cm)
92
Cals
641
Cadence
167
BPM
135
%MHR
84.2
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 132/146bpm 114cal 5.87/6.37mph
2) 1m - 10:57(10:57/m) 140/165bpm 128cal 5.48/6.22mph
3) 1m - 10:41(10:41/m) 139/147bpm 118cal 5.62/6.14mph
4) 1m - 10:39(10:39/m) 136/148bpm 102cal 5.64/6.26mph
5) 1m - 9:53(9:53/m) 136/142bpm 93cal 6.07/6.22mph
6) 1m - 10:03(10:03/m) 134/140bpm 85cal 5.97/6.37mph
7) 0.02m - 12(9:10/m) 136/137bpm 1cal 6.54/6.2mph

10:13 10:57 10:41 10:39 9:53 10:03 12

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	122 89-136	1257	169 118-176
0.50	5:01	2:27	9:47	131 128-136	1283	167 164-170
0.75	8:00	2:59 +27	11:55	136 124-142	1622	169 166-172
1.00	11:16	3:16 +38	13:03	135 110-145	1762	168 120-174
1.25	14:03	2:47	11:08	142 135-145	1581	168 166-172
1.50	18:09	4:06 +1:30	16:23	135 107-146	2212	167 120-174
1.75	21:01	2:52	11:29	143 129-164	1642	163 122-172
2.00	23:44	2:43	10:53	143 138-146	1556	168 166-172
2.25	27:58	4:14 +1:37	16:54	133 107-147	2248	167 122-178
2.50	30:50	2:52 +7	11:29	138 134-142	1585	167 164-172
2.75	33:31	2:41	10:45	141 138-143	1516	169 166-172
3.00	36:09	2:38	10:32	141 139-143	1485	167 166-172
3.25	38:47	2:38	10:31	140 138-142	1473	167 162-168
3.50	43:30	4:42 +2:02	18:50	134 108-148	2523	167 120-178
3.75	47:02	3:32 +48	14:10	136 113-145	1926	170 122-174
4.00	49:37	2:35	10:20	130 126-133	1343	169 166-174
4.25	52:02	2:26	9:42	133 131-135	1291	167 164-170
4.50	54:32	2:29	9:57	136 134-137	1353	167 164-172
4.75	57:00	2:29	9:54	136 135-137	1347	168 166-170
5.00	59:30	2:29	9:57	139 136-141	1384	168 166-170
5.25	1:01:58	2:29	9:54	138 136-139	1367	167 164-172
5.50	1:07:46	5:48 +3:13	23:11	123 99-138	2851	170 122-178
5.75	1:10:15	2:29	9:56	129 109-138	1281	172 166-176
6.00	1:12:51	2:37 +6	10:26	137 133-140	1430	167 162-170
6.02	1:13:04	13	10:01	136 135-137	1362	168 168-168

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	168	6	1:01:42	10:58
Walk	9.6	121	0	7:24	3:20:11
Pause	5.1	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.75%	More
800m	4:53	9:50	38.99%	More
1km	6:05	9:48	40.78%	More
Mile	9:53	9:53	42.79%	More
5k	35:02	11:16	41.05%	More
5 miles	59:23	11:53	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:03	10:00	46.31
5M	51:25	10:17	45.51
10km	1:04:44	10:25	45.13
10M	1:47:12	10:43	45.04
Half	2:22:44	10:54	44.40
20M	3:43:31	11:11	44.93
Mara	4:57:35	11:21	45.00

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