Thu 8th Aug 2019 at 11:00am by trebormint

Bike > General

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Time
1:42:51
Miles
12.92
Mph
7.5
FBI
31.44
Cals
648
BPM
105
%MHR
61.6
B/mi
839
Asc(m)
510
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:34(6:31/m) 97/144bpm 198cal 9.21/16.45mph
2) 5m - 35:36(7:07/m) 100/157bpm 218cal 8.43/21.64mph
3) 2.92m - 34:40(11:52/m) 109/149bpm 232cal 5.06/14.46mph

32:34 35:36 34:40

Pace

24%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	8.29	121 100-136	875	7/71
1.00	6:42	3:05	9.72	119 97-138	735	8/29
1.50	11:26	4:44	6.35	111 84-136	1049	1/52
2.00	15:52	4:26	6.77	113 77-139	1002	1/44
2.50	18:31	2:39	11.34	100 69-131	529	3/64
3.00	21:28	2:57	10.16	68 59-89	402	5/69
3.50	24:09	2:41	11.16	73 63-86	392	0/61
4.00	31:29	7:20 +4:34	4.09	96 66-142	1409	0/64
4.50	34:23	2:54	10.35	89 67-125	516	0/60
5.00	37:08	2:45	10.93	92 76-119	505	2/57
5.50	39:43	2:35	11.64	105 80-121	541	0/52
6.00	44:24	4:42 +1:55	6.39	103 72-125	967	0/65
6.50	47:17	2:53	10.41	70 66-74	404	0/50
7.00	1:02:00	14:43 +11:38	2.04	76 51-91	2237	0/46
7.50	1:04:48	2:48	10.73	71 67-82	397	2/50
8.00	1:09:08	4:20	6.92	94 65-131	815	4/24
8.50	1:13:01	3:53	7.72	126 90-138	979	10/19
9.00	1:19:02	6:01	4.99	108 88-133	1298	0/24
9.50	1:21:38	2:36	11.51	89 74-104	464	23/2
10.00	1:35:44	14:06 +9:27	2.13	131 108-157	3695	37/7
10.50	1:52:00	16:15 +11:49	1.85	120 83-147	3901	94/43
11.00	2:03:54	11:55 +1:31	2.52	119 90-141	2835	112/111
11.50	2:11:38	7:44	3.88	111 75-132	1715	61/127
12.00	2:15:18	3:40	8.16	110 85-130	808	56/79
12.50	2:20:54	5:36	5.35	103 76-128	1154	34/44
12.92	2:23:44	2:50	8.96	73 62-88	489	1/47

Heart

105/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 510m, Range 906m

Elevation Graph

Biggest Climbs (m)	Mph
78 60.9%	6.3
52 37.1%	3.4
46 9.4%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:01	4:03	More
1km	2:51	4:35	More
Mile	5:09	5:09	More
5k	20:14	6:31	More
5 miles	32:34	6:31	More
10k	44:28	7:09	More
10 miles	1:35:45	9:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:49	7:35
20km	1:38:12	7:54
15 miles	2:02:51	8:11
20 miles	2:53:00	8:39
40km	3:44:03	9:01
25 miles	3:45:36	9:01
42km	3:57:26	9:06
50 miles	8:34:44	10:18
56 miles	9:49:02	10:31
100 miles	19:34:22	11:45
112 miles	22:23:55	12:00

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