Thu 8th Aug 2019 at 2:00pm by ColW
Bike > General
-
Time
1:58:06
-
Miles
33.86
-
Mph
17.2
-
FBI
74.78
-
Cals
1226
-
BPM
144
-
%MHR
76.8
-
B/mi
504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:35(2:35/km) 123/137bpm 25cal 23.21/27.58kmph
2) 1km - 2:44(2:44/km) 131/143bpm 30cal 21.95/27.58kmph
3) 1km - 2:02(2:02/km) 148/160bpm 26cal 29.6/31.98kmph
4) 1km - 2:01(2:01/km) 155/160bpm 27cal 29.76/32.11kmph
5) 1km - 1:59(1:59/km) 150/157bpm 26cal 30.29/36.85kmph
6) 1km - 1:51(1:51/km) 149/153bpm 24cal 32.45/39.2kmph
7) 1km - 1:50(1:50/km) 155/159bpm 25cal 32.77/34.4kmph
8) 1km - 1:50(1:50/km) 156/159bpm 25cal 32.64/34.3kmph
9) 1km - 2:04(2:04/km) 156/157bpm 28cal 29.07/32.18kmph
10) 1km - 2:02(2:02/km) 154/158bpm 27cal 29.44/33.49kmph
11) 1km - 2:21(2:21/km) 146/154bpm 29cal 25.55/31.68kmph
12) 1km - 2:10(2:10/km) 148/150bpm 28cal 27.6/33.32kmph
13) 1km - 2:09(2:09/km) 144/151bpm 26cal 27.88/30.9kmph
14) 1km - 2:14(2:14/km) 144/148bpm 27cal 26.91/30.4kmph
15) 1km - 2:14(2:14/km) 146/149bpm 28cal 26.87/31.51kmph
16) 1km - 1:59(1:59/km) 144/148bpm 24cal 30.13/34.56kmph
17) 1km - 2:16(2:16/km) 148/153bpm 29cal 26.47/30.43kmph
18) 1km - 2:07(2:07/km) 145/151bpm 25cal 28.44/35.61kmph
19) 1km - 2:01(2:01/km) 155/161bpm 27cal 29.68/35kmph
20) 1km - 2:04(2:04/km) 148/152bpm 26cal 28.99/32.28kmph
21) 1km - 2:05(2:05/km) 151/153bpm 27cal 28.73/36.81kmph
22) 1km - 1:58(1:58/km) 152/156bpm 26cal 30.41/36.24kmph
23) 1km - 2:41(2:41/km) 138/155bpm 22cal 22.38/33.72kmph
24) 1km - 1:59(1:59/km) 148/152bpm 24cal 30.28/34.87kmph
25) 1km - 2:09(2:09/km) 146/150bpm 26cal 27.87/31.37kmph
26) 1km - 1:57(1:57/km) 150/153bpm 25cal 30.83/33.39kmph
27) 1km - 1:59(1:59/km) 155/156bpm 26cal 30.23/31.88kmph
28) 1km - 2:03(2:03/km) 152/155bpm 27cal 29.34/32.11kmph
29) 1km - 2:14(2:14/km) 151/155bpm 28cal 26.93/39.94kmph
30) 1km - 1:43(1:43/km) 158/161bpm 23cal 35.08/41.68kmph
31) 1km - 2:00(2:00/km) 154/159bpm 26cal 30.02/32.75kmph
32) 1km - 1:59(1:59/km) 148/153bpm 23cal 30.14/34.13kmph
33) 1km - 2:04(2:04/km) 154/158bpm 27cal 29.09/31.47kmph
34) 1km - 2:16(2:16/km) 150/153bpm 29cal 26.43/28.95kmph
35) 1km - 2:15(2:15/km) 146/152bpm 24cal 26.59/30.23kmph
36) 1km - 2:08(2:08/km) 144/148bpm 20cal 28.12/33.66kmph
37) 1km - 2:24(2:24/km) 147/149bpm 27cal 24.97/28.62kmph
38) 1km - 2:14(2:14/km) 144/148bpm 21cal 26.88/33.15kmph
39) 1km - 2:05(2:05/km) 140/149bpm 14cal 28.85/35.27kmph
40) 1km - 2:18(2:18/km) 141/151bpm 17cal 26.04/30.43kmph
41) 1km - 2:12(2:12/km) 136/140bpm 11cal 27.34/31.78kmph
42) 1km - 2:38(2:38/km) 138/146bpm 16cal 22.8/30.5kmph
43) 1km - 2:01(2:01/km) 137/144bpm 11cal 29.7/41.25kmph
44) 1km - 2:19(2:19/km) 137/147bpm 15cal 25.86/35.81kmph
45) 1km - 2:09(2:09/km) 138/145bpm 14cal 27.95/31.41kmph
46) 1km - 2:15(2:15/km) 137/141bpm 13cal 26.58/34.9kmph
47) 1km - 1:53(1:53/km) 138/145bpm 12cal 31.87/36.18kmph
48) 1km - 2:11(2:11/km) 135/139bpm 11cal 27.49/31.74kmph
49) 1km - 2:05(2:05/km) 140/144bpm 15cal 28.89/32.48kmph
50) 1km - 2:28(2:28/km) 135/142bpm 13cal 24.25/31.1kmph
51) 1km - 2:29(2:29/km) 143/152bpm 21cal 24.16/27.48kmph
52) 1km - 2:10(2:10/km) 137/151bpm 14cal 27.78/33.05kmph
53) 1km - 2:15(2:15/km) 143/145bpm 20cal 26.59/27.95kmph
54) 1km - 2:23(2:23/km) 142/148bpm 20cal 25.14/29.06kmph
55) 0.5km - 1:33(3:07/km) 131/140bpm 6cal 19.26/29.09kmph
2:35 2:44 2:02 2:01 1:59 1:51 1:50 1:50 2:04 2:02 2:21 2:10 2:09 2:14 2:14 1:59 2:16 2:07 2:01 2:04 2:05 1:58 2:41 1:59 2:09 1:57 1:59 2:03 2:14 1:43 2:00 1:59 2:04 2:16 2:15 2:08 2:24 2:14 2:05 2:18 2:12 2:38 2:01 2:19 2:09 2:15 1:53 2:11 2:05 2:28 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:23 |
4:23 |
13.67 |
123 97-142 |
540 |
| 2.00 |
7:46 |
3:23 |
17.74 |
147 135-159 |
497 |
| 3.00 |
11:02 |
3:15 |
18.43 |
152 143-157 |
495 |
| 4.00 |
13:59 |
2:58 |
20.26 |
149 146-155 |
441 |
| 5.00 |
16:57 |
2:58 |
20.25 |
157 154-159 |
465 |
| 6.00 |
20:13 |
3:16 |
18.36 |
155 150-157 |
507 |
| 7.00 |
23:52 |
3:39 |
16.43 |
149 139-156 |
544 |
| 8.00 |
27:22 |
3:30 |
17.12 |
146 137-150 |
512 |
| 9.00 |
31:03 |
3:41 |
16.32 |
146 141-151 |
537 |
| 10.00 |
34:21 |
3:18 |
18.16 |
144 140-148 |
476 |
| 11.00 |
37:51 |
3:30 |
17.14 |
145 136-153 |
507 |
| 12.00 |
41:08 |
3:17 |
18.27 |
152 146-161 |
499 |
| 13.00 |
44:29 |
3:20 |
17.97 |
150 142-153 |
501 |
| 14.00 |
47:44 |
3:15 |
18.44 |
146 128-155 |
475 |
| 15.00 |
51:35 |
3:51 |
15.59 |
143 132-152 |
550 |
| 16.00 |
54:54 |
3:19 |
18.12 |
148 142-151 |
490 |
| 17.00 |
58:03 |
3:10 |
18.96 |
154 150-156 |
487 |
| 18.00 |
1:01:34 |
3:30 |
17.11 |
151 146-155 |
530 |
| 19.00 |
1:04:30 |
2:56 |
20.42 |
157 152-161 |
461 |
| 20.00 |
1:07:43 |
3:13 |
18.68 |
148 139-154 |
475 |
| 21.00 |
1:11:12 |
3:29 |
17.19 |
152 148-158 |
531 |
| 22.00 |
1:14:43 |
3:30 |
17.11 |
145 134-151 |
509 |
| 23.00 |
1:18:30 |
3:47 |
15.86 |
147 142-149 |
556 |
| 24.00 |
1:21:59 |
3:29 |
17.22 |
141 135-148 |
491 |
| 25.00 |
1:25:34 |
3:35 |
16.73 |
140 133-151 |
502 |
| 26.00 |
1:29:15 |
3:42 |
16.25 |
139 134-145 |
513 |
| 27.00 |
1:32:46 |
3:31 |
17.07 |
137 127-147 |
481 |
| 28.00 |
1:36:33 |
3:46 |
15.90 |
136 128-144 |
513 |
| 29.00 |
1:39:51 |
3:19 |
18.12 |
136 126-145 |
450 |
| 30.00 |
1:43:17 |
3:25 |
17.53 |
137 130-145 |
469 |
| 31.00 |
1:47:01 |
3:44 |
16.07 |
136 122-144 |
508 |
| 32.00 |
1:50:46 |
3:46 |
15.96 |
141 122-152 |
530 |
| 33.00 |
1:54:24 |
3:38 |
16.52 |
143 139-144 |
519 |
| 33.86 |
1:58:07 |
3:43 |
13.96 |
137 125-148 |
589 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:27 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
9:29 |
3:03 |
More |
| 5 miles |
15:44 |
3:09 |
More |
| 10k |
20:05 |
3:14 |
More |
| 10 miles |
33:07 |
3:19 |
More |
| Half |
43:34 |
3:20 |
More |
| 20 miles |
1:06:45 |
3:20 |
More |
| Mara |
1:29:07 |
3:24 |
More |
| 50k |
1:46:35 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:25 |
3:15 |
| 20km |
40:49 |
3:17 |
| 15 miles |
49:49 |
3:19 |
| 20 miles |
1:07:35 |
3:23 |
| 40km |
1:25:06 |
3:25 |
| 25 miles |
1:25:37 |
3:25 |
| 42km |
1:29:37 |
3:26 |
| 50 miles |
2:58:31 |
3:34 |
| 56 miles |
3:21:18 |
3:36 |
| 100 miles |
6:12:12 |
3:43 |
| 112 miles |
6:59:43 |
3:45 |
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